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Know The Changes: How To Recognize The First Signs Of Breast Cancer

(By Dr. Madhavi Nair) Studies shows that about 1 in 22 urban women in India are diagnosed with breast cancer. In recent years, it has emerged as the most common cancer among women in India and worldwide. However, early detection of the same still remains the most essential factor in aiding successful treatment, yet many cases are diagnosed late simply because women overlook subtle changes in their bodies. It is always advised to prioritize the awareness aspect of breast cancer. The key is knowing what is normal for your breasts, so that any deviation can nudge immediate attention. You can start with monthly self-breast examination, ideally mid-cycle when hormonal fluctuations are minimal and breasts are in a resting phase. If your menstrual period begins on day one, perform the exam two to three days after it ends. This timing ensures the tissue feels soft and uniform, free from premenstrual swelling or tenderness. ALSO READ: Early Diagnosis Saves Brain Function: Recognising Neurological Warning Signs In Time Step-by-Step Self-Examination In the Shower or Lying Down: Use the pads of your fingers to palpate in a circular motion, covering the entire breast, armpit, and collarbone area. Feel for lumps, thickening, or textural changes. Most breasts have natural lumpiness, but familiarise yourself with your baseline. In Front of a Mirror: Raise your arms and inspect visually. Look for: Skin dimpling, puckering, or orange-peel texture Sudden asymmetry in breast size or shape. Nipple changes: retraction (inward pulling), inversion, deviation in position, or bloody discharge. A painless lump is the hallmark early sign, cancer rarely causes pain initially. Note that congenital nipple retraction (present since birth) is benign and harmless. However, any new change may need evaluation. Red Flags That Requires Immediate Medical Review Persistent lump or hardening. Unilateral breast swelling or fullness. Nipple discharge, particularly if bloody or clear. Skin redness, ulceration, or chronic rash (other than breastfeeding-related). These indicators may be cancerous but can also be due to benign conditions such as cysts or infections. The critical step is professional assessment, never self-diagnose. Screening Guidelines All women aged 40 and above should undergo annual mammograms. Those with family history, BRCA mutations, or prior chest radiation require earlier and more frequent screening, often combining mammography with breast MRI. Your oncologist will tailor the protocol.Technology aids detection, but nothing replaces vigilance. A lump missed on imaging may be palpable; conversely, imaging catches non-palpable lesions. Combine Both Approaches. In India, where late-stage presentation is common, shifting to proactive self-awareness can save lives. Teach daughters, sisters, and mothers this routine. If in doubt, consult a breast specialist, better a false alarm than a missed cancer. Dr. Madhavi Nair is a Consultant - Surgical Oncology at Manipal Hospital [Disclaimer: The information provided in the article is shared by experts and is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.]

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9 months ago

Colour Your Plate Right: Orange, White, And Green Foods For Balanced Nutrition

(By Dr. Ridhima Khamsera) Balanced nutrition is usually sold as something complicated. Track this. Cut that. Add a supplement. Follow a plan. In reality, most people are not failing because they lack information. They are overwhelmed by it. One of the simplest ways to eat better is also the least discussed. Colour. Not superfoods. Not exotic powders. Just paying attention to what shows up on the plate in terms of orange, white, and green. When these three are present regularly, nutrition starts working quietly in the background. ALSO READ: Early Diagnosis Saves Brain Function: Recognising Neurological Warning Signs In Time Orange Foods Bring Energy Without The Crash Orange foods tend to be misunderstood. They are either overhyped as immunity boosters or avoided because they are “carb heavy.” The truth sits somewhere in between. Carrots, pumpkin, sweet potato, papaya, mango, and oranges provide slow, usable energy along with antioxidants that support recovery and immunity. These foods work especially well for people who feel tired easily, crash mid day, or struggle with low appetite during stress. Eaten on their own, they can spike energy briefly. Eaten with protein or fat, they provide steadier fuel. Context matters more than the food itself. White Foods Support The Gut And Hormones White foods get blamed because refined versions exist. But whole white foods play a quiet but essential role. Onion, garlic, cauliflower, mushrooms, radish, coconut, curd, and rice support digestion, gut bacteria, and mineral balance. Many of these foods contain compounds that help the liver process hormones and waste products efficiently. Cooked white foods are also easier to digest. That matters more than people realise during stress, illness, or hormonal imbalance. Avoiding an entire colour often creates more problems than it solves. Green Foods Keep The System Regulated Green foods are not about detox. They are about regulation. Leafy greens, beans, gourds, and herbs provide fibre, magnesium, and folate, nutrients that support blood sugar stability, nerve function, and digestion. They slow down meals, improve satiety, and reduce the intensity of glucose spikes. They do not need to dominate the plate. They just need to be present. Why This Combination Actually Works Orange fuels. White stabilises. Green regulates. Together, they create meals that feel satisfying without being heavy and nourishing without being restrictive. Balanced nutrition does not need to be dramatic. It needs to be consistent. And colour is one of the easiest ways to get there. Dr. Ridhima Khamsera is a Clinical Dietitian [Disclaimer: The information provided in the article is shared by experts and is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.] 

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9 months ago

International Space Station gets new commander: Crew-11 hands over charge to Roscosmos — watch

The International Space Station saw a change of command as Crew 11 handed over duties to Roscosmos due to an astronaut's medical issue. NASA's Mike Fincke passed the station's symbolic key to cosmonaut Sergey Kud-Sverchkov. Crew 11, including Fincke, is scheduled to return to Earth on January 15th after a shortened mission.

Times of India

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9 months ago

From Science To Self-Care: An Ayurveda-Inspired Daily Routine For Stressed, Sleep-Deprived Young Indians

(By Dr Partap Chauhan) Modern youth are more informed than ever, yet many feel constantly drained. Late nights, endless screen time, irregular meals, and pressure to always stay switched on have quietly reshaped how your body and mind function. Stress and poor sleep feel normal now. Poor sleep, too. But according to Ayurveda, these are not lifestyle quirks. They are signals. Health declines not suddenly, but through small daily imbalances that go unchecked for years. ALSO READ: Early Diagnosis Saves Brain Function: Recognising Neurological Warning Signs In Time Why Your Body Feels Tired Even When You Are Young Ayurveda looks at health through rhythm and regulation. When you eat late, sleep less, and wake up tired again, your internal clock loses its anchor. Digestion weakens, the nervous system stays overstimulated, and restorative sleep becomes shallow. You may still function. But you do not feel settled. Over time, this shows up as anxiety, poor focus, frequent colds, gut discomfort, or simply that constant feeling of being wired yet exhausted. A Practical Morning Reset Rooted In Ayurveda Morning sets the tone for how you handle stress throughout the day. Ayurveda does not demand long rituals. It asks for consistency.After waking, give yourself a few quiet minutes before reaching for your phone. This pause matters more than it sounds. Drinking warm water helps rehydrate the system and gently activates digestion. If possible, light movement like stretching or a short walk helps stabilise the nervous system. You are not chasing fitness here. You are preparing the mind to respond, not react. Eating For Energy, Not Stimulation What you eat and when you eat play a direct role in how stressed or calm you feel. Heavy dinners late at night confuse digestion and disturb sleep cycles. Ayurveda encourages lighter evening meals and regular meal timings during the day. Simple Changes Help More Than Extreme Diets: Warm and freshly cooked meals over cold packaged food Adequate protein and healthy fats to prevent energy crashes Avoid excessive caffeine late in the day These habits support steady energy and reduce that afternoon slump you may be used to. Sleep Is The Foundation, Not A Luxury Sleep deprivation is often worn like a badge of ambition. Ayurveda sees it differently. Quality sleep is when repair actually happens. Going to bed at a consistent time, dimming lights an hour earlier, and reducing screen exposure help calm the nervous system naturally. Some nights will still be restless. That is fine. What matters is the pattern you build over weeks. Dr Partap Chauhan is the Founder and Director of Jiva Ayurveda [Disclaimer: The information provided in the article is shared by experts and is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.]

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9 months ago

Nipah Virus Alert In Bengal: Centre Offers Full Support; Activates Emergency Services

Two suspected cases of Nipah virus disease were identified in West Bengal on January 11, 2026, at the ICMR–AIIMS Kalyani Virus Research and Diagnostic Laboratory (VRDL), prompting an immediate and high-level response from the Centre. Given the high fatality rate and outbreak potential of the zoonotic virus, the Ministry of Health and Family Welfare moved swiftly to coordinate containment efforts. The Union Health Secretary reviewed the situation with West Bengal’s Chief Secretary and Principal Secretary (Health) to ensure rapid and coordinated action. National Team Deployed, Guidelines Issued A National Joint Outbreak Response Team has been deployed to assist the state government. The team includes experts from the All India Institute of Hygiene and Public Health, Kolkata; National Institute of Virology (NIV), Pune; National Institute of Epidemiology (NIE), Chennai; AIIMS Kalyani; and the Wildlife Department under the Ministry of Environment, Forest and Climate Change. Central guidelines under the Communicable Disease Alert for Nipah virus have been shared with the state’s Integrated Disease Surveillance Programme (IDSP). Health Ministry Offers Full Support To Mamata Banerjee The Public Health Emergency Operations Centre (PHEOC) at the National Centre for Disease Control (NCDC), Delhi, has also been activated to coordinate the national response. Union Health Minister JP Nadda has written to West Bengal Chief Minister Mamata Banerjee, assuring full central support. He also spoke to her directly, reiterating that all required assistance would be extended to manage the situation effectively. The Centre has mobilised laboratory support, enhanced surveillance, patient management systems, infection prevention protocols and expert guidance, while advising strict contact tracing and close coordination with deployed teams. The situation continues to be monitored closely by the Ministry in coordination with the state government.

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9 months ago

Tata Punch Facelift 2026: Every New Feature You Need To Know

The new Tata Punch facelift will be available with Smart, Pure, Pure+, Adventure, Accomplished and Accomplished+ S trims while there would be a big upgrade in terms of features and the inclusion of a turbo petrol powertrain. However, the big new highlights include the feature additions.   The new Punch for starters will get 6 airbags as standard compared to the two that the previous version got. The new Punch will also get a larger 10.25 inch touchscreen along with a new 7inch digital instrument cluster. Plus there is a new 360 degree camera and a blind view monitor too. The dashboard also has a touch-based climate control panel while like on the Sierra there is an extended thigh support feature too.    Other features include LED headlights, foglamps, DRLs, new alloy wheels, rear ac vents, centre armrest, drive modes, rear defogger and a day/night interior rearview mirror plus wireless Apple CarPlay and Android Auto and a driver seat which is height adjustable. There is also connected car technology and an electric sunroof with voice assist.    The new Punch will be available standard with a naturally aspirated petrol engine while now for the first time it will also be equipped with a turbo petrol engine as well with a six speed manual gearbox. The standard Punch will get an AMT automatic option as well as like before. There will also be a CNG option like before although only with a manual gearbox only. The new Punch is expected to be priced at a slight premium over the current model. Stay tuned for more details from the launch.

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9 months ago

7 Diabetes Skin Symptoms That Signal Uncontrolled Blood Sugar – Don’t Ignore These Warning Signs

Diabetes is one of the most rapidly increasing chronic metabolic diseases worldwide. What makes it particularly dangerous is that many people ignore early warning signs, especially those that appear on the skin. High blood sugar does not only affect internal organs; it often reveals itself externally through noticeable skin changes. Recognising these signs in time can prevent serious long-term complications. Here are 7 key skin symptoms that may indicate uncontrolled diabetes and demand immediate medical attention. ALSO READ: The Sedentary Trap: How Desk Jobs Are Silently Damaging Your Gut Health, Says Gastro Expert 1. Shin Spots (Diabetic Dermopathy) (Image Source: ABPLIVE AI) These are among the most common skin conditions linked to diabetes. Often referred to as "spotted leg syndrome", these spots appear as round or oval patches, brown or reddish-brown in colour, typically on the shins. They are usually painless and not itchy, which causes many people to dismiss them as age spots. However, their presence often signals the need for a blood sugar check. 2. Thick Or Hardened Skin Prolonged high blood sugar can trigger abnormal collagen buildup in the skin, reducing its elasticity and making it feel thick and tight. This condition, known medically as scleredema diabeticorum, commonly appears on the neck, shoulders and upper back. Although generally painless, it reflects ongoing metabolic imbalance. 3. Slow-Healing Wounds And Ulcers (Image Source: ABPLIVE AI) Diabetes weakens the body’s healing ability. Persistent high glucose levels damage nerves and restrict blood circulation, particularly in the feet. As a result, even minor cuts can develop into diabetic ulcers that heal very slowly. Without timely treatment, this can become life-threatening and may even require amputation. 4. Sudden Appearance Of Small Bumps When diabetes remains uncontrolled, triglyceride levels can rise sharply. This often causes the sudden eruption of tiny bumps on the skin. Over time, these bumps may take on a yellowish appearance on lighter skin tones. Once blood sugar is stabilised, the bumps usually disappear. 5. Darkened Skin In Certain Areas (Image Source: ABPLIVE AI) Dark, thickened skin around the neck, armpits or thighs may indicate insulin resistance. This condition is known as acanthosis nigricans and often appears in people with diabetes or prediabetes. In most cases, it is not dangerous but serves as an important metabolic warning. 6. Yellow Patches Around The Eyelids Soft yellow deposits or raised patches near the eyelids may point to elevated fat levels in the blood. These are called xanthelasma and are frequently associated with high cholesterol and triglycerides. 7. Multiple Skin Tags (Image Source: ABPLIVE AI) Skin tags are usually harmless. However, when they appear in large numbers, particularly on the neck, armpits, thighs or eyelids, they may be linked to Type-2 diabetes. Research shows individuals with numerous skin tags often carry a higher risk of developing diabetes. Your skin can act as an early warning system for serious internal health problems. If you notice any of these signs, do not ignore them. Early medical evaluation and timely sugar control can protect you from severe complications and preserve long-term health. [Disclaimer: The information provided in the article is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.]

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9 months ago

Pluto takes 248 years to go around the Sun and it will complete its orbit in 2178

Pluto, once considered the ninth planet, was reclassified as a dwarf planet in 2006 because it shares its orbital path with other objects. Despite its demotion, this distant world continues to fascinate with its icy surface, thin atmosphere, and unique orbit. NASA's New Horizons mission revealed a surprisingly active and dynamic Pluto, offering clues about the solar system's formation.

Times of India

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9 months ago

10 Foods That Naturally Cleanse Your Body

Feeling bloated, sluggish, or low on energy lately? Your body may be craving a natural reset. The good news is, you don't need expensive detox drinks or extreme cleanses. Mother nature has already provided everything your body needs to cleanse itself, gently and effectively. Certain everyday foods support your liver, kidneys, gut and digestive system, helping flush toxins, improve metabolism and restore energy. And the best part? They’re delicious, affordable and easy to add to your meals. Let’s explore 10 powerful foods that work like a natural internal cleaning crew, keeping you lighter, brighter and healthier from the inside out. ALSO READ: 7 Incredible Reasons Kahwa Tea Is The Healthiest Winter Drink 1. Lemon (Image Source: Canva) Lemon is a superstar cleanser that wakes up your digestive system and flushes toxins from the liver. Its high vitamin C content strengthens immunity while stimulating bile production, which helps the body break down fats and eliminate waste efficiently. Starting your morning with warm lemon water hydrates the body, improves digestion and jump-starts metabolism. Lemon also balances pH levels despite its acidic taste, creating an alkaline environment that discourages inflammation and harmful bacteria. Over time, regular lemon intake helps reduce bloating, improves skin clarity and boosts natural energy levels. 2. Spinach (Image Source: Canva) Spinach is packed with chlorophyll, which acts like a magnet for toxins in the bloodstream. This leafy green supports liver function, improves digestion and promotes healthy blood flow. Rich in iron, magnesium and antioxidants, spinach strengthens immunity while aiding cellular repair. Its high fibre content sweeps the digestive tract clean, preventing constipation and promoting gut health. Spinach also supports hydration thanks to its high water content. Add it to smoothies, soups, omelettes or salads for a daily detox boost that leaves you feeling lighter and more energised. 3. Apple (Image Source: Canva) An apple a day truly does keep the doctor away. Apples contain pectin, a soluble fibre that binds heavy metals and toxins in the digestive tract, helping remove them naturally. They support liver detoxification and improve gut bacteria balance. Apples regulate blood sugar, reduce inflammation, and promote long-lasting fullness, making them perfect for weight management. Their antioxidants protect cells from oxidative damage while improving heart health. 4. Garlic (Image Source: Canva) Garlic is a natural purifier with powerful antibacterial, antiviral and antifungal properties. It activates detox enzymes in the liver that help flush harmful toxins from the body. Garlic also improves blood circulation, reduces cholesterol and supports heart health. Its sulfur compounds aid in cleansing the liver and boosting immunity. Consuming garlic regularly helps fight inflammation, prevent infections and maintain overall vitality. Whether raw, roasted or cooked, garlic works behind the scenes to keep your body clean and resilient. 5. Beetroot (Image Source: Canva)   Beetroot acts like a deep-cleaning agent for your blood and liver. Rich in betalains and antioxidants, it supports detoxification pathways while reducing inflammation. Beetroot improves oxygen circulation, enhances stamina and supports healthy digestion. It also increases nitric oxide production, which improves blood flow and lowers blood pressure. Its high fibre content supports gut cleansing and regular bowel movements. Add beetroot to salads, juices or smoothies to energise your system naturally. 6. Green Tea (Image Source: Canva) Green tea is a metabolism-boosting detox hero. Loaded with catechins and antioxidants, it supports liver function, burns fat and neutralises free radicals. Green tea improves digestion, sharpens focus and provides steady energy without crashing. It also enhances hydration and promotes clear skin. Drinking 2–3 cups daily gently cleanses the body while keeping you mentally alert and physically refreshed. 7. Cucumber (Image Source: Canva) Cucumber is nature’s hydration champion. With over 95% water content, it flushes toxins through the kidneys while cooling and soothing the digestive system. Cucumber reduces bloating, supports healthy skin and improves digestion. Its antioxidants fight inflammation while its fibre helps regulate bowel movements. Whether sliced in salads or blended into smoothies, cucumber keeps your body clean, cool and balanced. 8. Ginger (Image Source: Canva) Ginger stimulates digestion, improves circulation and accelerates detox processes. It reduces inflammation, relieves bloating and strengthens immunity. Ginger’s active compounds enhance liver enzyme activity and help break down waste. It also balances blood sugar and supports weight management. Add ginger to tea, meals or smoothies for a warming detox boost that refreshes the entire body. 9. Avocado (Image Source: Canva) Avocados support liver detoxification and help neutralise harmful chemicals in the body. They’re rich in glutathione, a compound essential for cleansing the liver. Avocados improve gut health, reduce inflammation and provide healthy fats that support brain and heart function. Their fibre content promotes smooth digestion and toxin elimination. Creamy, satisfying and nourishing—avocados are detox luxury food. 10. Oats (Image Source: Canva) Oats sweep your digestive tract clean. Their soluble fibre absorbs toxins and carries them out of the body while supporting gut bacteria balance. Oats stabilise blood sugar, improve cholesterol and enhance energy levels. They promote long-term fullness and support weight management. Start your day with oats to nourish your body and activate gentle daily detox.

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9 months ago

Raghav Chadha Becomes Blinkit Delivery Partner For A Day, Drops Mysterious ‘Stay Tuned’ Teaser — WATCH VIDEO

What happens when a Rajya Sabha MP swaps formal meetings for food deliveries? A new teaser shared by Raghav Chadha has sparked widespread curiosity after he was seen stepping into the world of a Blinkit delivery partner and leaving viewers with a cliffhanger that has social media waiting for more. ALSO READ: Lucknow Woman Claims She Was Denied Flat For Being Muslim; Internet Rallies In Support | Watch From Parliament To Pavements: Chadha’s Unusual Role Away from boardrooms, at the grassroots. I lived their day.Stay tuned! pic.twitter.com/exGBNFGD3T — Raghav Chadha (@raghav_chadha) January 12, 2026 In a short video posted on his X account, Chadha is seen shedding his formal attire and slipping into a Blinkit T-shirt and jacket. Moments later, he accepts a delivery bag from a rider, marking the beginning of an experience far removed from parliamentary debates. The teaser captures him riding pillion on a scooter with the delivery partner, stopping at a store to collect items, and then heading towards the customer’s destination. The camera follows closely as the duo reach the building, step into a lift, and finally approach the doorstep. At the door, the rider exits the lift and presses the bell, with Chadha standing just behind him and then the screen cuts to black. What comes next? “Stay tuned,” flashes across the screen. A Message Behind The Moment Alongside the video, Chadha wrote: “Away from boardrooms, at the grassroots. I lived their day. Stay tuned!” The message, brief but powerful, hints at a deeper purpose behind the experience, one rooted in understanding the everyday realities of gig and platform workers. The teaser arrives only weeks after Chadha raised pressing concerns in Parliament regarding the challenges faced by gig workers, including low wages, extended working hours, and the lack of social security protections.           View this post on Instagram                       A post shared by Thapliyal Ji Vlogs (@thapliyaljivlogs) In December 2025, the issue gained national attention when a Blinkit delivery executive’s video detailing his earnings went viral, igniting widespread debate. The delivery partner later met Chadha in a moment that became symbolic of the growing conversation around worker rights in India’s platform economy. After the Winter Session of Parliament, Chadha invited the delivery partner, identified as Thapliyal Ji from Uttarakhand, to his residence for lunch, further underlining his engagement with the issue beyond the walls of Parliament.

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9 months ago

ISRO’s PSLV-C62 mission: 7 key facts you need to know about the Anvesha spy satellite

Times of India

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9 months ago

The Great Pacific Garbage Patch is becoming home to some aquatic species

Scientists have discovered that plastic waste in the Pacific Ocean is now home to marine life. Coastal animals are unexpectedly surviving and even reproducing on floating debris. This new community, formed on plastic rafts, is altering ocean ecosystems. The findings reveal the high seas are not as empty as previously believed, being reshaped by human waste.

Times of India

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9 months ago

India's first space mission of 2026: Isro launches PSLV-C62, 14 other satellites from Sriharikota

Times of India

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9 months ago

Storms claim another life in UK

UK police said a falling tree killed a man in England after record winds brought by Storm Goretti, and nearly 40,000 homes in France were still without power Saturday. Storm Goretti also ploughed through other parts of northern Europe, with at its peak some 380,000 homes in France without power.

Times of India

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9 months ago

Highest honour: Indian-origin scientist Shri Kulkarni wins Royal Astronomical Society’s Gold Medal

Indian-origin astrophysicist Shri Kulkarni has received the Royal Astronomical Society's Gold Medal, its highest honour, for revolutionizing time-domain astronomy. His groundbreaking work, from discovering millisecond pulsars to developing advanced sky-scanning instruments like ZTF, has transformed our understanding of the universe's dynamic nature. This prestigious award recognizes his immense contributions to astrophysics.

Times of India

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9 months ago