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Kohli vs Tendulkar: The ‘nervous’ 90s and the great ‘What If’

Virat Kohli is in exceptional form, achieving six consecutive fifty-plus scores, including two centuries. This remarkable run brings his international century tally to 84, just 16 shy of Sachin Tendulkar's record. A recent 93 against New Zealand highlights his consistent performance, fueling speculation about his potential if 'nervous' nineties were converted.

Dalal Street Ends Lower, Sensex Closes Trade Over 83,600, Nifty Tests 25,700

The Indian benchmark indices closed lower as the Sensex ended above 83,600 declining more than 260 points while the Nifty tested 25,700 falling over 50 points. In the 30-share BSE Sensex, among the top gainers were stocks such as Eternal, TechMahindra, ICICI Bank, State Bank of India and TCS. Meanwhile, the laggards included stocks like Kotak Bank, Titan, HCLTech, Bajaj Finance and Tata Steel. In the broader markets, the Nifty India FPI 150 fell 0.34 per cent and the Nifty Smallcap gained 0.87 per cent. Sectorally, the Nifty Consumer Durables index fell 0.89 per cent and the Nifty Media jumped 0.76 per cent. During the previous session, equity benchmark indices opened on a positive note on Tuesday but soon erased early gains to trade lower. In the morning session the BSE Sensex rose 379.86 points to 84,258.03 in early trade, while the 50-share NSE Nifty climbed 109.55 points to 25,899.80. However, the momentum did not sustain. The Sensex later slipped 244.98 points to 83,627.36, and the Nifty declined 74.30 points to 25,716.70. What's Fuelling The Decline? Among Sensex constituents, Larsen & Toubro, HCL Technologies, Reliance Industries, Bharti Airtel, Tata Consultancy Services and Tata Steel were the major laggards. The selling pressure followed weak quarterly earnings from IT majors. Tata Consultancy Services on Monday reported a 13.91 per cent fall in net profit for the December quarter at Rs 10,657 crore, largely due to a one-time impact from new labour codes. HCL Technologies also posted subdued results, reporting an 11.2 per cent decline in consolidated net profit to Rs 4,076 crore for the October–December quarter of FY26. Select Banking, Tech Stocks Gain On the positive side, Eternal, Tech Mahindra, State Bank of India and HDFC Bank were among the gainers in the 30-share Sensex pack, providing some support to the broader market. Inflation, Institutional Flows in Focus Retail inflation edged up to a three-month high of 1.33 per cent in December, driven mainly by higher food prices. Despite the rise, inflation remained below the Reserve Bank of India’s lower tolerance threshold. In terms of institutional activity, foreign institutional investors sold equities worth ₹3,638.40 crore on Monday. In contrast, domestic institutional investors bought shares worth ₹5,839.32 crore, according to exchange data. Global Markets Mixed, Oil Price Edges Up Asian markets were largely positive, with South Korea’s Kospi, Japan’s Nikkei 225 and Hong Kong’s Hang Seng trading higher. China’s Shanghai Composite index, however, quoted marginally lower. US markets ended in positive territory overnight. Brent crude oil, the global benchmark, rose 0.30 per cent to USD 64.06 per barrel.

'Supposed To Be A Secret': Why A 140-Yr-Long YouTube Video Is Creeping Out The Internet

A bizarre YouTube upload has taken the internet by storm—not because of striking visuals or compelling audio, but because it offers absolutely nothing. The video shows a completely black screen with no sound, motion or message. Yet despite its emptiness, it has attracted millions of viewers and ignited widespread curiosity. What truly sets the clip apart is its displayed runtime. According to YouTube’s interface, the video appears to run for more than 140 years, a duration so extreme that it instantly raised eyebrows. Uploaded earlier this month by the account @shinywr, the clip has transformed from a digital oddity into a viral mystery that continues to puzzle users across platforms. Nothing To See, Yet Millions Are Watching At face value, the video contains no content at all. There is no imagery, no soundtrack, and no hidden movement—just a blank, black screen. In an era where attention-grabbing visuals dominate social media, the popularity of such a video seems almost absurd. Still, since January 5, the clip has crossed the two-million-view mark, proving that curiosity can be just as powerful as entertainment, as per a report on Times of India. While YouTube is home to many novelty uploads, including long-loop joke videos and extended ambient recordings, this one far exceeds anything seen before. Even famously long meme videos running for ten hours or more feel insignificant when compared to a runtime that stretches across generations. Glitch, Trick Or Digital Illusion? The mystery deepened as tech-savvy users began weighing in. Many pointed out that YouTube calculates video length in milliseconds, and if corrupted or overflowed data is uploaded, the platform can misread the duration. Under this explanation, the century-spanning runtime is likely a technical glitch rather than an intentional design. However, not everyone is convinced. The video’s title—simply a question mark—has only added to the intrigue. Online discussions quickly shifted from technical analysis to speculation, jokes, and predictions that the clip could one day become part of internet folklore. Adding another layer of strangeness, users noticed that the channel lists its location as North Korea, a country where YouTube is officially blocked. The same channel also hosts another oddly titled video that claims an enormous runtime but actually plays for just over 12 hours, further muddying the waters, as per a report. Uploader’s Comment Fuels Buzz The creator themselves appeared surprised by the attention, writing: “Why are my videos getting recommended to people? This channel was supposed to be a secret.” That single line only amplified online fascination, prompting theories ranging from algorithm mishaps to elaborate social experiments. The video’s displayed duration of 1,234,567:30:00 stands in stark contrast to its actual length, leaving viewers unsure what to believe. Some internet users have leaned into conspiracy theories involving hidden messages or geopolitical symbolism, while others are content to enjoy the sheer absurdity of a blank screen captivating millions. Whether it is a simple glitch or an accidental masterpiece of internet culture, the video has already secured a place in online history. Years from now, many believe this strange piece of digital nothingness could be remembered as one of the internet’s most puzzling viral moments.

Best Crypto To Buy With $350? Investors Add This New Altcoin Next To BTC And ETH

Many investors building long-term crypto portfolios start with blue chips like Bitcoin and Ethereum. These assets offer deep liquidity and broad adoption. But as markets evolve, participants also look for early exposure to tokens that have clear product paths and usage potential. For those considering where to allocate a modest $350 — alongside BTC and ETH — one new altcoin has caught the eye of analysts as it approaches a key launch phase. This article compares the traditional leaders with a newer project that aims to redefine growth signals in 2026. Bitcoin (BTC) Bitcoin remains the dominant force in the cryptocurrency market. As of now, BTC trades near $95,000 with a market capitalisation above $1.75T. Its position as a store of value and hedge against macro volatility attracts institutional and retail interest alike. Because Bitcoin is the largest and most liquid asset in the market, it often sets the pace for overall risk assets. Even with its strength, BTC’s price action has shown signs of slowing in recent months. Technical charts reveal resistance around $100,000, where previous rallies have stalled. When a token repeatedly fails to break through major resistance, it signals that buying momentum may not be strong enough to sustain a larger breakout. Analysts note that without a fresh inflow of capital or new institutional drivers, Bitcoin may continue to trade sideways near current levels. Ethereum (ETH) Ethereum stands as the second pillar in most portfolios. ETH trades near $3,000 with a market cap above $350 billion. Its smart contract functionality fuels decentralised finance, NFTs, and many other blockchain ecosystems. As a result, Ethereum enjoys deep network effects and developer activity. Despite this strong foundation, ETH has also faced resistance zones that have capped recent price advances. Levels around $3,200 to $3,400 have repeatedly slowed upward movement. When a large, mature asset encounters resistance without clear catalysts, range-bound or slow trending price behaviour often follows. Like Bitcoin, Ethereum’s large market cap means that major percentage gains require significant new adoption or macro support. Mutuum Finance (MUTM) One project drawing interest in this cycle is Mutuum Finance (MUTM). It is building a decentralised lending and borrowing system on Ethereum that allows users to earn yield on supplied assets and borrow against collateral with defined risk rules and interest models. The broader idea is to bring structured lending mechanics on-chain instead of relying on intermediaries. Mutuum Finance opened its token distribution at the start of 2025 and has advanced through several pricing stages since then. The token now trades at $0.04 in phase 7 of the presale. Funding has climbed above $19.7 million, and more than 18,800 wallets currently hold MUTM, marking steady participation as the protocol moves toward launch. A key event on the roadmap is the V1 protocol launch. According to the official project account, V1 will debut on the Sepolia testnet before moving to mainnet. Once live, borrowing, lending, interest logic, and collateral rules become active on-chain. This transition from pre-launch to usage is one of the key moments analysts watch to validate structural demand rather than narrative alone. Price Prediction Mutuum Finance introduces several mechanics that tie token behaviour to real usage. One is mtTokens, which represent deposit positions inside liquidity pools. When users supply assets, they receive mtTokens that track earnings as borrowers repay interest. This creates a direct link between protocol activity and token value for depositors. Another mechanic is the buy-and-distribute model. A portion of protocol revenue is used to buy MUTM on existing markets and redistribute those tokens to users who stake mtTokens. This creates buy pressure that is backed by usage, not speculation. As the protocol grows, the revenue flow and buy pressure can expand alongside it. Based on these mechanics and early usage projections, some analysts estimate that if borrowing and liquidity grow steadily after V1, MUTM could trade in a band that represents 8x to 10x increases from current pricing over the next crypto cycle. This is a scenario tied to usage rather than headlines. Halborn Security Audit Security is a foundational concern for decentralised credit platforms because they handle real value and long-term positions. Mutuum Finance completed an independent audit with Halborn Security, a respected firm that reviews smart contract logic and structural risk. This audit covered core components such as collateral rules, interest rate logic, and liquidation pathways. For a protocol that aims to operate decentralised markets, having strong security reviews completed before mainnet launch matters. It gives confidence to larger holders and participants who may otherwise avoid early projects due to vulnerability concerns. Analysts often note that security checks are one of the final barriers before broader adoption. For more information about Mutuum Finance (MUTM) visit the links below: Website: https://www.mutuum.com Linktree: https://linktr.ee/mutuumfinance Disclaimer: This is a sponsored article. ABP Network Pvt. Ltd. and/or ABP Live do not endorse/subscribe to its contents and/or views expressed herein. Crypto products and NFTs are unregulated and can be highly risky. There may be no regulatory recourse for any loss from such transactions. Cryptocurrency is not a legal tender and is subject to market risks. Readers are advised to seek expert advice and read offer document(s) along with related important literature on the subject carefully before making any kind of investment whatsoever. Cryptocurrency market predictions are speculative and any investment made shall be at the sole cost and risk of the readers.

Import Duty Rationalisation Needed In Budget To Boost Manufacturing, Exports: Deloitte India

New Delhi: Rationalising the import duty structure and increasing allocations in the forthcoming Budget would help boost domestic manufacturing and the country's exports, Deloitte India suggested on Tuesday. It also said reforms to the Special Economic Zone (SEZ) regime such as allowing domestic supply on a duty-forgone basis, easing sub-contracting norms and exempting value addition from customs duty along with a limited customs amnesty scheme would improve competitiveness and reducing litigation. The Budget for 2026-27 is expected to be presented on February 1. The consulting firm said that to give a sustained boost to India's exports, the Union Budget should build on the government's ongoing efforts to strengthen domestic manufacturing and enhance export competitiveness. "A key measure would be to further rationalize the customs duty structure - lowering duties on parts and components in sectors where India has achieved optimal manufacturing capacity, while increasing duties on finished goods," Gulzar Didwania, Partner at Deloitte India said. This approach, he said, would discourage imports of finished products, promote domestic value addition, and create a stronger foundation for exports. He also suggested broadening the scope of the Phased Manufacturing Program (PMP), which has delivered positive results in sectors such as mobile phones and electronics, to other priority manufacturing areas. Extending the PMP framework, coupled with higher budgetary support for R&D and technology upgradation, would enable India move up the value chain and export fully finished products, Didwania said. He added that enhanced budgetary allocation and extension of the Market Access Initiative (MAI) scheme would strengthen export promotion bodies and help Indian exporters expand their footprint in global markets. India's merchandise exports during April-November 2025-26 rose by 2.62 per cent to USD 292.07 billion, while imports increased by 5.59 per cent to USD 515.21 billion. The deficit stood at USD 223.14 billion.  (Disclaimer: This report has been published as part of the auto-generated syndicate wire feed. Apart from the headline, no editing has been done in the copy by ABP Live.)

Why Moisturising Matters Most For Sensitive And Eczema-Prone Skin: Expert Explains The Science Of Hydration & Healing

{By: Dr Sowmya Naga Dogiparthi} When we talk about skincare fundamentals, hydration or moisturisation always takes centre stage and for good reason. However for people with eczema-prone sensitive skin or other such conditions, Moisturising goes beyond a cosmetic role but instead plays a therapeutic role. Daily Moisturising can break the cycle of redness, discomfort and irritation by keeping your skin hydrated, protecting the skin barrier and preventing flareups. So why does keeping your skin hydrated holds a great importance for the sensitive skin type and how can it be done right? Let’s explore what makes this step essential. ALSO READ: Know The Changes: How To Recognise The First Signs Of Breast Cancer The Science Of Sensitive And Eczema-Prone Skin (Image Source: ABPLIVE AI) One major challenge faced by people who have eczema-prone skin is its weakened skin barrier. The skin’s top layer, also known as the stratum corneum, functions as a gatekeeper, keeping the irritants out and locking the moisture in. However, this protective layer is compromised in people with sensitive and eczema-prone skin. The result? Flare-ups and inflammation due to water evaporating easily and other triggers such as bacteria and allergens sneaking in. In addition to keeping the skin supple, an ideally formulated moisturiser also keeps the skin barrier intact and promotes its repair thus helping in absorbing the moisture and kicking out harmful irritants. Essentially, it allows the skin to perform its natural role of healing and protecting itself. In sensitive skin, there is defective skin barrier, skin inflammation, disruption of normal skin flora and itching which impacts the quality of life.  Why Moisturising Is Non-Negotiable For Sensitive Skin Conditions For many, going without applying moisturiser might not be a big deal. But if those with eczema-prone skin ignoring this step, it can have substantial consequences. Skipping daily moisturising can result in a vicious cycle where dryness triggers inflammation, which amplifies sensitivity, which in turn worsens dryness. Wondering how this cycle can be broken? Just incorporating one simple step of moisturising into your routine regularly may help you set yourself free from the cycle. Consistently moisturising your skin can minimise flakiness, redness and itching and strengthen the skin’s natural defences.  Sensitive Skin Needs Special Care: Choosing The Right Moisturiser Matters (Image Source: ABPLIVE AI) Every moisturiser is formulated differently. For people with eczema-prone skin, it is critical to choose moisturisers which are fragrance-free, hypoallergenic and dermatologist-tested and recommended. Ceramides, glycerin and hyaluronic acid are some of the ingredients that act as hydration heroes that help repair the skin barrier and maintain hydration. But when it comes to eczema-related condition, the most important ingredient is colloidal oatmeal which is clinically proven to sooth and provide relief for sensitive skin conditions. Known for its anti-inflammatory and soothing properties, colloidal meals help in preventing irritation while forming a barrier over the skin. Infact, the U.S. FDA even recognises colloidal oatmeal as a safe and effective skin protectant Additionally, squalane and shea butter also work really well for deep moisturisation. Conversely, products with artificial fragrances, alcohol and aggressive preservatives must be avoided as they can worsen skin sensitivity. Keep it minimal. Simple, clean formulations tend to be the safest and most effective. How And When To Moisturise  Even the best moisturiser won’t work well if not applied correctly. Dermatologists swear by the “three-minute rule”: apply moisturiser within three minutes of bathing, while the skin is still slightly damp. The result? Maximum absorption and deeper penetration of actives. Begin with a light hydrating serum having humectants like hyaluronic acid, then follow with a rich, emollient cream. Do’s And Don’ts For Sensitive Skin Moisturising is a must. However, cleansing gently with sulfate-free, pH-balanced cleansers ensures the skin’s natural oils stay intact. It is also recommended to avoid hot, long showers and instead opt for shorter baths with lukewarm water. Improving overall lifestyle including stress management, adequate water intake and protecting yourself from everyday irritants, plays a vital role in keeping the skin calm and healthy. Nourish To Flourish For eczema-prone skin, moisturising is more than a step in a skin care routine; it’s self-care, protection and prevention wrapped into one. Each time you smooth on a gentle, nourishing moisturiser, you’re not just treating dryness, you’re helping your skin recover, repair and fortify its own barrier. Skin health is a journey embraced with consistency, care and the right products. So the next time you reach for your moisturiser, remember: it’s more than just a product, it’s a hydration superhero your skin.  The author, Dr Sowmya Naga Dogiparthi, is the Associate Professor – Dept of Dermatology, Shree Sathya Sai Medical College and Research Institute, in Tiruporur, Chennai. [Disclaimer: The information provided in the article is shared by experts and is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.]

LIVE Gold Price Update (Jan 13): 22K & 24K and 18K Rates Jump Across Cities

24K & 22K Gold Price Today: Gold futures touched fresh highs in domestic and international markets on Tuesday as investors continued to seek safe-haven assets amid rising geopolitical tensions and concerns over a probe involving the US Federal Reserve and its chair.   Gold Prices Edge Up as MCX February Futures Open Higher   Gold prices in the domestic futures market are trading slightly higher on Tuesday, January 13. On the Multi Commodity Exchange (MCX), gold futures with a February 5, 2026 expiry opened at Rs 1,41,847 per 10 grams. In the previous session, gold had closed at Rs 1,42,032 per 10 grams on the MCX. As of 11:40 AM on January 13, gold futures for the February 5 expiry were trading at Rs 1,42,157 per 10 grams, marking a rise of nearly Rs 125 from the previous close. During early trade, MCX gold touched an intraday high of Rs 1,42,206 per 10 grams. Traders noted that Gold Rates in India  soared, with Gold prices in Delhi and other key metros reflecting the latest rise. Gold Rates Across Major Cities In India On Jan 13 Gold Prices in Delhi Today (Per 10 Grams) 24 Karat - 14,268 22 Karat- 13,080 18 Karat- 10,705 Gold Prices in Chennai Today (Per 10 Grams)  24 Karat - 14,368 22 Karat- 13,170 18 Karat- 10,980 Gold Prices in Bengaluru Today (Per 10 Grams) 24 Karat - 14,253 22 Karat- 13,065 18 Karat- 10,690 Gold Prices in Mumbai Today (Per 10 Grams) 24 Karat - 14,253 22 Karat- 13,065 18 Karat- 10,690 Gold Prices in Pune Today (Per 10 Grams) 24 Karat - 14,253 22 Karat- 13,065 18 Karat- 10,690 Gold Prices in Kolkata Today (Per 10 Grams) 24 Karat - 14,253 22 Karat- 13,065 18 Karat- 10,690 Gold Price Today in Major Indian Cities City 24k Gold Per Gram 22k Gold Per Gram 18k Gold Per Gram Gold Rate in Hyderabad 14,253 13,065 10,690 Gold Rate in Ahmedabad 14,258 13,070 10,695 Gold Rate in Indore 14,258 13,070 10,695 Gold Rate in Lucknow 14,268 13,046 10,705 Gold Rate in Coimbatore 14,368 13,170 10,980 Gold Rate in Bhubaneswar 14,253 13,065 10,690 Gold Rate in Mysore 14,253 13,065 10,690 Gold Rate in Kanpur 14,268 13,046 10,705 Gold Rate in Salem 14,368 13,170 10,980 Gold Rate in Visakhapatnam 14,253 13,065 10,690 Gold Rate in Vijayawada 14,253 13,065 10,690 Gold Rate in Patna 14,258 13,070 10,695 To check Silver price in India today, click here.

Missed Early BNB? USE.Com Could Be Your Second Shot At A 1000x Exchange Opportunity

Some of the biggest wealth-creating opportunities in crypto history shared one common trait that was obvious only in hindsight. Bitcoin was once ignored. Binance Coin was dismissed as just another exchange token. Investors who entered early, before listings, before hype, and before mass adoption were the ones who captured exponential returns. In 2026, many investors who missed those early opportunities are actively searching for a second shot at a potential 1000x-style setup. Increasingly, attention is shifting toward USE.com, a low-cap, utility-driven exchange presale that is beginning to resemble the early structural foundations of past high-growth winners. The Psychology of Missing a 1000x Opportunity Most investors miss major gains not because of a lack of information, but because they wait for confirmation. By the time a project feels safe, widely discussed, and listed across major platforms, much of the upside has already been priced in. Early Bitcoin and early exchange-token investors did not have certainty. What they had was timing, conviction, and an understanding of utility-driven growth. USE.com is currently in its presale phase, a stage where valuations are still forming and asymmetric upside remains possible. This is why some investors are beginning to view it through a 1000x-style opportunity lens. Why USE.com Is Triggering BNB-Style Comparisons BNB’s rise was not accidental. Its early growth was driven by deep exchange integration, real token utility, and increasing demand as platform adoption expanded. USE.com is drawing comparisons because it follows a similar structural logic. Investors point to several parallels. USE tokens are designed to function within an active exchange ecosystem rather than exist as a standalone speculative asset. Utility is prioritised over short-term hype, with relevance tied to usage and participation. The presale also offers a low-cap early entry before broader market exposure and listings. This combination is uncommon and has historically appeared in projects that later delivered outsized returns. Functional Utility That Can Scale One of the key lessons from past high-multiple tokens is that long-term demand must come from real usage. USE.com integrates its token directly into core exchange operations with planned utilities such as trading incentives, ecosystem participation, and priority feature access. As exchange activity increases, token relevance is designed to grow alongside it. This creates a feedback loop where adoption supports demand, forming a foundation for sustainable growth beyond the presale phase. This same dynamic played a major role in the evolution of early exchange tokens into market leaders. Timing Where 1000x Stories Begin Exponential returns rarely begin after a project becomes popular. They begin when awareness is limited, and conviction is required. USE.com’s current presale phase represents that early timing window before listings, before mass onboarding, and before market repricing. As development progresses and future presale phases advance, entry pricing is expected to adjust upward. Early participants benefit from positioning at levels that may no longer be available once broader visibility is achieved. For investors targeting high-multiple outcomes, timing is not optional. It is critical. Built for Execution, Not Just Narrative Many hype-driven presales prioritise marketing while neglecting infrastructure. USE.com takes a different approach by emphasizing performance, scalability, and security from the outset. This execution-focused mindset is essential for any exchange-based project aiming for long-term relevance. Investors who study past winners understand that hype attracts attention, but infrastructure sustains value. USE.com’s product-first strategy strengthens the argument that it is more than just another speculative launch. Why Investors Are Acting Early In 2026, investor behaviour has become more selective. Rather than chasing every new launch, many are focusing on early-stage projects where valuation, utility, and timing align. USE.com’s growing presale momentum suggests that investors see this phase as an opportunity rather than a risk to avoid. Community engagement and comparisons with successful exchange tokens reinforce the view that early positioning may offer strategic advantages. A Second Shot at a 1000x-Style Setup No project can guarantee a 1000x return, and informed investors understand the risks involved. However, history shows that the largest gains often come from projects that quietly build while the broader market looks elsewhere. For investors who missed early Bitcoin, missed early BNB, and do not want to miss the next potential breakout, USE.com represents a second-shot exchange-style opportunity that remains in its earliest stage. Join the USE.com Presale and Learn More Website: https://use.com/Whitepaper: WhitepaperTelegram: https://t.me/useglobalX (Twitter): https://x.com/useexchange Disclaimer: This is a sponsored article. ABP Network Pvt. Ltd. and/or ABP Live do not endorse/subscribe to its contents and/or views expressed herein. Crypto products and NFTs are unregulated and can be highly risky. There may be no regulatory recourse for any loss from such transactions. Cryptocurrency is not a legal tender and is subject to market risks. Readers are advised to seek expert advice and read offer document(s) along with related important literature on the subject carefully before making any kind of investment whatsoever. Cryptocurrency market predictions are speculative and any investment made shall be at the sole cost and risk of the readers.

'Anywhere but India': A closer look at Bangladesh's explosive claims and ICC's rebuttal

Bangladesh's sports advisor claimed the nation would boycott the 2026 T20 World Cup in India, citing security concerns and an alleged ICC assessment. However, the ICC has firmly refuted these claims, stating their independent risk assessments found no specific threats and did not recommend squad changes or election postponements. Bangladesh's matches remain scheduled in India.

Dalia vs Upma: Which Breakfast Wins The Weight Loss Battle? The Answer May Surprise You!

In millions of Indian kitchens every morning, the same delicious debate plays out, Dalia or Upma? Both of them are warm, comforting, and easy to cook. But if you're on a weight-loss journey this year, your breakfast choice can either push you closer to your goals or quietly hold you back. So which one deserves the top spot on your plate? Let’s break it down in a way that’s simple, fun and genuinely helpful. ALSO READ: 7 Diabetes Skin Symptoms That Signal Uncontrolled Blood Sugar – Don’t Ignore These Warning Signs Nutritional Showdown (Image Source: ABPLIVE AI) Dalia, made from broken whole wheat, is packed with dietary fibre and complex carbohydrates. It digests slowly, keeps blood sugar stable and helps control sudden hunger pangs, a major win for anyone trying to shed kilos. Upma, prepared from semolina or refined wheat, is lighter on the stomach and digests faster. It offers quick energy but may leave you reaching for snacks sooner compared to dalia. Weight-Loss Advantage: Dalia, thanks to its long-lasting fullness. Calorie Comprison: Who's Lighter? One Bowl Of Cooked Dalia: approx 150–180 calories One Bowl Of Upma: approx 200–220 calories (can rise further with ghee, oil or nuts) Dalia naturally keeps calories lower without sacrificing satisfaction, making portion control easier. Protein, Iron, And Essential Nutrients Dalia contains higher protein and iron, both of which boost metabolism and support muscle health, essential for fat loss. Upma provides B-vitamins and becomes more nutritious when loaded with vegetables, but on its own, it offers less fibre and protein than dalia. The Final Verdict: Which Helps You Lose Weight Faster? If your main goal is weight control and fat loss, dalia clearly takes the lead: More fibre Lower calories Keeps you full for longer Supports metabolism That said, upma can still be part of a healthy diet when cooked with minimal oil and plenty of vegetables — making it a lighter, wholesome option on busy mornings. Pro Tip For Faster Result (Image Source: ABPLIVE AI) Pair your breakfast with: Fresh fruits A boiled egg or yoghurt Plenty of water Small changes = powerful results. Your breakfast is the first message you send to your body every day. Choose wisely, and your future self will thank you. [Disclaimer: The information provided in the article is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.]

Cryptocurrency Price Today (January 13): Bitcoin Rises Above $91,000, Story Becomes Top Gainer

Bitcoin (BTC), the world’s oldest and most valued crypto, managed to remain above the $91,000 mark early Tuesday. Other popular altcoins — including the likes of Ethereum (ETH), Solana (SOL), Ripple (XRP), and Litecoin (LTC) — saw a mix of minor dips across the board, as the overall Market Fear & Greed Index stood at 41 (Neutral) out of 100, as per CoinMarketCap data. The Story (IP) token became the biggest gainer of the lot, with a 24-hour jump of over 20 percent. Lighter (LIT) became the biggest loser, with a 24-hour dip of over 19 percent. The global crypto market cap stood at $3.13 trillion at the time of writing, registering a 24-hour dip of 0.36 percent. Bitcoin (BTC) Price Today Bitcoin price stood at $91,810.10, registering a 24-hour dip of 0.22 percent, as per CoinMarketCap. According to Indian exchanges, BTC price stood at Rs 79.65 lakh. Ethereum (ETH) Price Today ETH price stood at $3,131.97, marking a 24-hour loss of 0.86 percent at the time of writing. Ethereum price in India stood at Rs 2.71 lakh. Dogecoin (DOGE) Price Today DOGE registered a 24-hour dip of 1.54 percent, as per CoinMarketCap data, currently priced at $0.1386. Dogecoin price in India stood at Rs 11.83. Litecoin (LTC) Price Today Litecoin saw a 24-hour loss of 4.97 percent. At the time of writing, it was trading at $76.29. LTC price in India stood at Rs 6,947.51. Ripple (XRP) Price Today XRP price stood at $2.06, seeing a 24-hour dip of 0.97 percent. Ripple price in India stood at Rs 171.81. Solana (SOL) Price Today Solana price stood at $139.46, marking a 24-hour loss of 2.32 percent. SOL price in India stood at Rs 11,318.08. Top Crypto Gainers Today (January 13) As per CoinMarketCap data, here are the top five crypto gainers over the past 24 hours: Story (IP) Price: $3.0124-hour gain: 20.37 percent Dash (DASH) Price: $44.74 24-hour gain: 16.77 percent Chiliz (CHZ) Price: $0.054724-hour gain: 11.54 percent Monero (XMR) Price: $642.4924-hour gain: 11.22 percent MYX Finance (MYX) Price: $5.9224-hour gain: 8.35 percent Top Crypto Losers Today (January 13) As per CoinMarketCap data, here are the top five crypto losers over the past 24 hours: Lighter (LIT) Price: $2.1624-hour loss: 19.13 percent Vrituals Protocol (VIRTUAL) Price: $0.967324-hour loss: 8.81 percent Render (RENDER) Price: $2.3724-hour loss: 8.23 percent Artificial Superintelligence Alliance (FET) Price: $0.285824-hour loss: 6.53 percent Canton (CC) Price: $0.141524-hour loss: 5.58 percent What Crypto Exchanges Are Saying About Current Market Scenario Akshat Siddhant, Lead Quant Analyst, Mudrex, told ABP Live, “Bitcoin is consolidating near $91,000 after another attempt to break the $92,000 resistance, as markets await the upcoming U.S. CPI data. Consensus expectations point to headline inflation around 2.7% year-on-year. A softer CPI would boost rate-cut expectations, weaken the dollar, and support Bitcoin, while a hotter print could trigger short-term volatility and test BTC near the $90,000 support. Meanwhile, Ethereum is showing relative strength, holding firmly above $3,000. A sustained close above $3,250 could open the path toward a new all-time high.” Nischal Shetty, Founder, WazirX, noted, “Political pressure on the Federal Reserve intensified after the US Department of Justice launched a criminal investigation into Fed Chair Jerome Powell, a move which created uncertainty in the market. This drove capital to assets like gold amidst broader negative sentiment with policy stability. Asian stock markets surged, including a record for Japan’s Nikkei, amid optimism over earnings prospects.” CoinSwitch Markets Desk noted, “BTC briefly broke above $92K before pulling back toward $90K. The dip followed comments by Donald Trump, who announced a 25% tariff on any country trading with Iran, adding geopolitical uncertainty into markets. At the same time, traditional safe-haven assets rallied sharply, with gold surging past $4,500 and silver also rallying. BTC ETFs recorded over $650 million in net outflows over the past week, effectively erasing much of the optimism seen at the start of the year. From a technical perspective, a clean break above $92.5K could reignite upside momentum, while a loss of the $90.2K support would likely open the door to further downside.” Vikram Subburaj, CEO, Giottus, said, “Bitcoin is trading around $91,000 on Tuesday to extend a phase of consolidation after the sharp volatility seen earlier this month. The world’s largest crypto asset moved between $90,000 and $92,300 in the latest session. This reflects a market that is neither decisively risk-on nor meaningfully risk-off. The immediate backdrop is a cautious recalibration of expectations around global monetary policy. With key US inflation data due this week, investors across asset classes are refraining from aggressive positioning and crypto markets are no exception.” Avinash Shekhar, Co-founder & CEO, Pi42, said, “Crypto market is showing measured resilience as Bitcoin stalls near $91,000 and continues to defend critical levels, even as liquidity remains uneven across sessions. The consolidation around $92,000 reflects an environment where selling pressure has eased and capital is finding alternate directions, such as selective strength in major altcoins. Ethereum holding near the $3,100 zone with multiple chart patterns pointing toward a potential move higher underscores that broader participation has not entirely faded. XRP and other large caps are stable, while smaller assets adjust to current market structure.” Subscribe And Follow ABP Live On Telegram: t.me/officialabplive Disclaimer: Crypto products and NFTs are unregulated and can be highly risky. There may be no regulatory recourse for any loss from such transactions. Cryptocurrency is not a legal tender and is subject to market risks. Readers are advised to seek expert advice and read offer document(s) along with related important literature on the subject carefully before making any kind of investment whatsoever. Cryptocurrency market predictions are speculative and any investment made shall be at the sole cost and risk of the readers.

RCB Move Out Of Bengaluru? Navi Mumbai & Raipur Emerge As IPL 2026 Home Venues: Report

The Royal Challengers Bengaluru (RCB) might not be playing at their iconic home venue in Bengaluru, the M. Chinnaswami Stadium, in IPL 2026. The stadium was suspended following a tragic stampede during the franchise's trophy winning celebrations early last year. It was even denied permission to host recent Vijay Hazare Trophy matches, which would have featured Virat Kohli. A report by the Times Of India now states the the DY Patil Stadium in Navi Mumbai, and the Shaheed Veer Narayan Singh Stadium in Raipur could host RCB in the next edition of the Indian Premier League.  RCB’s Bengaluru Era Over In IPL 2026? The said TOI report quoted an anonymous source stating this about the Royal Challengers Bengaluru shifting their home venue in IPL 2026: "RCB will play five matches in Navi Mumbai, and two matches in Raipur during IPL 2026. The RCB officials have finalised the arrangement recently after meetings with the concerned officials," The DY Patil Stadium in Navi Mumbai has hosted IPL games in the past, including two finals, and was also the venue for the ICC Women's World Cup Final between India and South Africa, played in November 2025. As for Raipur, it recently hosted the Indian Men's team against South Africa for a One Day International, in which Virat Kohli scored a century. So, RCB perhaps won't mind shifting base here if it actually turns out to be the case. Rajasthan Royals Also On The Move: Report The same report by TOI also stated that the Rajasthan Royals (RR), inaugural champions of the IPL, will play their home games all the way down south in Pune, at the Maharashtra Cricket Association Stadium. The franchise has always played its home games in Jaipur, since the inception of the tournament, but is looking to move out after reported disputes with the Rajasthan Cricket Association.