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How Vitamin D Deficiency Is Becoming A Modern Lifestyle Epidemic

(By Dr. Pradeep Narayan Sahoo) Vitamin D deficiency is progressively becoming a modern epidemic of lifestyle rather than of disease. In the last few years, people are spending much less time outdoors, and sunlight - the body's most dependable source of Vitamin D - is quietly disappearing from people's day-to-day routines.  ALSO READ: Meditation For Anger Control: Simple Techniques That Scientifically Reduce The Body’s Stress Response Dietary Patterns And Reduced Nutrient Intake Long working hours, working in office environments, sleeping in too late, excessive use of screens, and simply wanting to be in climate-controlled environments have resulted in decreased exposure to the sun. Even in locations that have a lot of sunlight, many people are unaware that they are deficient simply because they only go outside very briefly or at hours where UVB rays are not optimal for converting dietary Vitamin D to absorbable Vitamin D. The Silent Nature And Growing Recognition Of Deficiency Contemporary eating behavior also contributes to the issue. Many diets contain highly processed foods, and there are few food sources of natural occurring vitamin D. Supplementation can help but is often inconsistent in terms of use or the person is not aware of what they need. Other factors such as rising obesity rates, changes in sleep patterns, and lack of physical activity, also impact how efficiently the body absorbs and uses vitamin D. Over time, these patterns can result in weakened bones, reduced immunity, and decreased mood and energy levels, often without any overt early symptoms. Taking Preventive Action For Long-Term Health Vitamin D deficiency is a serious condition because it can develop silently. Fatigue, muscle tension, recurrent infections or low mood may be misattributed to stress or lifestyle balance, thus preventing a timely diagnosis. With increased awareness, more and more people are being found to have low vitamin D levels on routine health checks and perspective shifts have begun to inform us just how common this has become. To solve this epidemic, we need to take purposeful action more time outside in sunlight, eating nutrient-dense foods, remaining active and maintaining regular monitoring of health. When we are aware of how modern habits epidemic our vitamin D status, it becomes easy to take active steps to protect long-term health and resolve the impact of deficiency where it may have touched our lives. Dr. Pradeep Narayan Sahoo is Consultant - Internal Medicine at Manipal Hospital Bhubaneshwar [Disclaimer: The information provided in the article is shared by experts and is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.]

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3I/ATLAS is carrying ‘key’ ingredients for life, NASA scientist finds

Ever since interstellar visitor 3I/ATLAS entered view in July, its strange behaviour, shifting colours, erratic motion, a puzzling 16.16-hour “heartbeat,” has fuelled both scientific curiosity and speculation. Now, NASA astrochemist Martin Cordiner’s team has detected unusually abundant methanol and hydrogen cyanide in its plume, chemicals linked to life’s origins. Harvard’s Avi Loeb says the new data only deepens the mystery.

Times of India

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Did airport body scanners really see you naked? Here’s what they show today

Early airport body scanners were far more revealing than most travellers realised. In the early 2010s, Rapiscan X-ray machines produced highly detailed, near-nude images that sparked outrage and were ultimately removed over privacy concerns. Experts tell Reader’s Digest that today’s millimetre-wave scanners work very differently, generating only a generic avatar and flagging possible threats without exposing anyone’s actual body.

Times of India

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IPL 2026: Team With Highest Brand Value Revealed

With the 19th edition of the Indian Premier League (IPL) around the corner, teams are gearing up for the mini-auction in the UAE on December 16, which will decide the fate of 77 players. Meanwhile, a recent report by Brand Finance has highlighted the brand values of all IPL franchises, revealing which teams are at the top and which lag behind. Mumbai Indians Tops List Mumbai Indians leads the pack as the most valuable IPL franchise, boasting a brand value of $108 million. Despite mixed performances in recent seasons, MI’s five IPL titles and a roster of stars - including Rohit Sharma, Hardik Pandya, Jasprit Bumrah, Suryakumar Yadav, and Tilak Varma - keep its brand strong. RCB and CSK Follow Closely Royal Challengers Bangalore ranks second, valued at $105 million, thanks to the enduring popularity of players like Virat Kohli. Chennai Super Kings, with five IPL titles under Mahendra Singh Dhoni, is the third-most valuable team at $93 million. Complete IPL Brand Value Rankings (2025) Mumbai Indians - $108M Royal Challengers Bangalore - $105M Chennai Super Kings - $93M Kolkata Knight Riders - $73M Gujarat Titans - $70M Punjab Kings - $66M Lucknow Super Giants - $59M Delhi Capitals - $59M Sunrisers Hyderabad - $56M Rajasthan Royals - $53M The rankings show that even with varying on-field performances, franchises with strong fan followings and iconic players maintain high brand values. IPL 2026 Auction - Start time, date, live streaming IPL 2026 mini-auction is all set to take place on December 16, 2025, at the Etihad Arena in Abu Dhabi. The Board of Control for Cricket in India (BCCI) has confirmed that the proceedings will kick off at 2:30 PM IST (1:00 PM UAE time). Unlike a mega-auction, this mini-auction will be a single-day event, featuring 350 players, including both capped and uncapped domestic and overseas stars. After the initial 70 players are sold, the auction will move into an accelerated phase to complete the remaining selections. Fans can catch all the action via Star Sports and JioCinema.

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What NASA says would happen if Earth got too close to a black hole

Approaching a black hole unleashes extreme tidal forces, stretching and tearing apart matter, including planets like Earth, a phenomenon known as spaghettification. Time also slows dramatically due to gravitational time dilation. While a supermassive black hole might offer a slightly less violent initial encounter, survival remains improbable due to radiation and instability.

Times of India

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CH-3 data reveals unexpectedly active electrical environment at Moon’s South Pole

The discovery made by Chandrayaan-3's lander has revealed a vibrant plasma environment in the Moon's southern polar areas. Recent measurements indicate an unexpected surge in electron densities and energetic particles, surpassing earlier predictions. This dynamic, electrically charged layer is greatly influenced by solar wind and Earth’s magnetic forces, providing vital knowledge that could shape upcoming lunar explorations.

Times of India

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11 months ago

Aditya-L1’s data sheds new light on May 2024 superstorm

In an exciting revelation, Indian scientists have teamed up with data from Aditya-L1 and US spacecraft to decode the mysteries surrounding Gannon's storm, the formidable solar storm of May 2024. Their research unveiled the dramatic interplay of two colliding coronal mass ejections that engaged in a significant magnetic reconnection, resulting in intensified solar activity directed at Earth.

Times of India

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Amazing 4K Video ULTRA HD 240 FPS | Dolby Vision (8K/4K Video TV)

France 24

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Incredible 4K Videos at 60 fps Dolby Vision HDR (8K, 4K Video TV + Relaxing Music Sleep)

France 24

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What Time Does IPL 2026 Mini Auction Begin? Details Inside

IPL 2026 Auction start time: The excitement is building as the IPL 2026 auction draws near. This year’s mini-auction features several high-profile players, including Cameron Green, David Miller, Venkatesh Iyer, Ravi Bishnoi and many more. On Tuesday, BCCI released the final shortlist of 350 cricketers set to go under the hammer at the event, which will take place in Abu Dhabi on December 16. Here's a quick guide to everything you need to know ahead of IPL 2026 mini-auction. IPL 2026 Auction Start Time According to BCCI, Indian Premier League (IPL) 2026 mini-auction is scheduled to begin at 2:30 PM IST, which corresponds to 1:00 PM UAE time. As this is a mini auction, the entire bidding process will take place in a single day. After the initial set of 70 players is presented, the auction will move into the accelerated phase. IPL 2026 Auction Overview Event: Indian Premier League (IPL) 2026 Auction Venue: Etihad Arena, Abu Dhabi Date & Time: 16 December 2025, 2:30 PM IST Total Players: 350 (including 110 overseas) Available Slots: 77 (31 for overseas players) Live Streaming: JioHotstar, Star Sports Network Last month, BCCI conducted Women’s Premier League (WPL) 2026 auction, which was a mega event. It kicked off at 3:30 PM IST and concluded in roughly 6-7 hours. A similar timeline is expected for the IPL 2026 mini-auction. Among the participants, the youngest player is Sahil Parakh (born June 7, 2007), part of India’s Under-19 squad, while the oldest is domestic stalwart Jalaj Saxena (born December 15, 1986), who will celebrate his 39th birthday the day before the auction. IPL 2026 Player Breakdown (350 Total) By Experience: Capped Indians: 16 Capped Overseas: 96 Uncapped Indians: 224 Uncapped Overseas: 14 By Base Price (in lakh ₹): ₹2 crore – 40 players ₹1.5 crore – 9 players ₹1.25 crore – 4 players ₹1 crore – 17 players ₹75 lakh – 42 players ₹50 lakh – 4 players ₹40 lakh – 7 players ₹30 lakh – 227 players Total: 350 Also on ABP Live | How Good Is SKY As Captain? Suryakumar Yadav’s Record Ahead Of IND vs SA T20 Series

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IndiGo disruption pain: InterGlobe shares drop nearly 17% in 8 days; which MFs had highest exposure?

IndiGo's parent, InterGlobe Aviation, saw its stock plummet nearly 17% following widespread flight disruptions caused by revised pilot duty norms. Over 1,000 flights were cancelled in a single day, with the airline acknowledging operational strain from new FDTL rules and minor technical glitches. The DGCA is reviewing IndiGo's response to a show-cause notice.

Times of India

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11 months ago

Gill, Buttler, and the gaps around them; puzzles GT must solve in Abu Dhabi

With only 5 wins in 14 matches and a win percentage of 41.7, the 2024 season was a disaster for the Gujarat Titans as they finished 8th in the point table. However, GT had a good season last year after the mega auction and qualified for the playoffs, but were defeated in the Eliminator by the Mumbai Indians (MI).

Times of India

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Explained: What are free zones in Dubai and how expats can start business there

Dubai’s Free Zones provide expats with a simple, tax-friendly way to start a business with 100% foreign ownership. Dubai now offers a Dedicated Free Zone Passport, enabling operations across multiple zones with a single permit. This guide covers what Free Zones are, how to choose the right one, step by step setup, license types, costs, timelines, and key considerations for launching a business in Dubai.

Times of India

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Mini wishes Katrina and Vicky on their anniversary

Katrina Kaif and Vicky Kaushal celebrated their anniversary while embracing parenthood. Close friend Mini Mathur shared unseen wedding pictures with baby emojis, writing, “Happy Happy Anniversary @Katrinakaif and @vickykaushal09 May child make the journey even more beautiful!!”. The couple, who married at Six Senses Fort Barwara, recently welcomed a baby boy.

Times of India

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Don't Like To Take A Bath? This Rs 3.5 Crore Machine Is Here To Help: VIDEO

A next-generation “human washing machine” that turned heads at the World Expo in Osaka has now entered the commercial market in Japan, marking a rare moment when sci-fi spectacle becomes everyday service. Developed by Japanese technology firm Science, the capsule-like device allows users to recline inside a sealed pod for a full-body cleanse, no spinning, no scrubbing,  paired with calming visuals and soothing music. Dubbed the “human washer of the future,” the machine drew enormous crowds during the six-month expo, which concluded in October after welcoming more than 27 million visitors. The concept revives an earlier prototype showcased at the 1970 Osaka Expo, an invention that left a deep impression on Science’s current president when he saw it as a child. A Machine That ‘Washes the Soul’ Company spokeswoman Sachiko Maekura says the updated version does more than wash the body. Sensors inside the capsule track the user’s heartbeat and vital signs throughout the session, creating what she described as an experience that also “washes the soul.” The system is designed to ensure comfort and safety while delivering what the company presents as a deeply relaxing ritual. Growing interest from overseas firms, including a US-based resort operator, encouraged Science to move forward with commercial production. The first unit has already been sold to a hotel in Osaka, where guests will soon be able to book the unusual service as part of their stay. Retail Debut and Limited Production According to The Japan Times, electronics retailer Yamada Denki has also purchased the Mirai Human Washing Machine as a customer draw. A demonstration unit will go on public display from December 25, alongside a hands-on experience corner for visitors, Yamada Holdings announced on Wednesday. Because of the machine’s niche appeal and complex engineering, Science plans to manufacture only around 50 units. Local media estimate each unit will cost about 60 million yen, or roughly $385,000. At a news conference on Wednesday, Science Chairman Yasuaki Aoyama said the goal is to extend the expo experience to people who never had the chance to attend. “We want those who could not visit the expo to experience this technology,” he said. How the Human Washing Machine Works Step 1: Enter the CapsuleUsers lie down inside a fully enclosed, 2.3-metre-long pod designed to accommodate the entire body. Step 2: Automated CleansingMicrobubbles and a fine mist shower gently wash the body without the need for manual movement. Step 3: Real-Time Health MonitoringBuilt-in sensors continuously track vital signs, including heartbeat, to ensure the user’s safety. Step 4: Immersive RelaxationDuring the wash, calming images and soft music play inside the capsule to enhance relaxation. Step 5: Automatic DryingOnce the wash cycle ends, the system dries the body automatically. Step 6: Exit RefreshedThe entire process takes about 15 minutes, after which users step out clean, dry and refreshed — without lifting a towel.

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