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ABP Live Doc Talk | Know Why Mineral Oil Continues To Power Modern Skincare Products
Health

ABP Live Doc Talk | Know Why Mineral Oil Continues To Power Modern Skincare Products

In formulation, ingredients tend to last for one simple reason. They work. Mineral oil remains relevant today because of its legacy as well as its ability to deliver stability, consistency, and control across an unusually wide range of products. As trends have come and gone, the fundamentals of formulation have stayed the same. Products need to remain stable on the shelf, feel good in use, and perform predictably across climates and conditions. Mineral oil has met these requirements in everything from classic cold creams to modern emulsions, sunscreens, and hair oils. That reliability explains why it remains part of the formulator’s toolkit today. ALSO READ: ABP Live Doc Talk | From Self-Care To Self-Healing: Simple Ayurvedic Daily Rituals Every Woman Should Follow What Formulators Value About Mineral Oil Multiple viscosity optionsAvailable in a range of grades, mineral oil allows precise control over texture, spread, and after-feel, from lightweight lotions to rich occlusive products. Lubrication and surface protectionIts lubricating properties enhance glide and spreadability, contributing to smooth application on skin and reduced friction on hair. Exceptional stabilityMineral oil resists oxidation, pH variation, and temperature stress, helping formulations maintain integrity under real-world storage and usage conditions. Broad formulation compatibilityIt integrates easily with gels, oil-based systems, and emulsions, supporting use across lip care, baby care, sunscreens, hair oils, and some wash-off products. Flexible usage levelsConcentrations can range from low supporting percentages to near-total composition in occlusive products, offering formulators significant design freedom. Why It Continues To Be Chosen Formulation decisions are rarely about a single attribute. Safety, cost, scalability, and consumer tolerance all matter. Mineral oil performs reliably across each of these dimensions. Its inert, non-reactive nature and hypoallergenic profile support its use in products designed for sensitive skin. Its predictability reduces formulation risk. And its cost-effectiveness allows brands to focus investment where it matters most, without compromising base performance. This is reflected in products consumers already trust. Mineral oil plays an integral role in several popular product formulations, contributing to texture, occlusion, and protection. Body lotions use it for emolliency and stability, while hair and skin care products rely on it for spreadability and consistency. In many of these products, mineral oil works quietly in the background, supporting performance rather than drawing attention to itself. Built On Refinement And Consistency That reliability begins with how cosmetic-grade mineral oil is made. Through a rigorous refining process that removes impurities such as sulphur compounds, metals, and aromatics, the final ingredient is highly purified and stable. Unlike many natural oils, mineral oil does not oxidize, turn rancid, or vary from batch to batch. For formulators, this consistency simplifies development and supports long-term product quality. A Supporting Role That Still Matters Mineral oil adapts easily across categories. It supports glide in lip care, even film formation in sunscreens, and manageability in hair care when used thoughtfully. Even in portfolios built around botanical heroes, mineral oil often plays a supporting role to achieve the right balance of texture, stability, and sensory feel. These are formulation decisions grounded in performance, not ideology. Mineral oil remains a modern essential, valued for doing its job consistently and well. In a space where reliability is often underestimated, its contribution continues to shine through. Disclaimer: The information provided in the article is shared by experts and is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

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7 months ago
ABP Live Doc Talk | From Self-Care To Self-Healing: Simple Ayurvedic Daily Rituals Every Woman Should Follow
Health

ABP Live Doc Talk | From Self-Care To Self-Healing: Simple Ayurvedic Daily Rituals Every Woman Should Follow

In today’s busy lifestyle, people often neglect self-care, causing deep imbalance in the body and mind. Ayurveda approaches this problem from a deeper and more holistic perspective. It teaches that small daily habits can help the body heal and stay balanced. Ayurveda has been practiced for thousands of years and understands that a woman’s body goes through many natural changes and needs proper care. By following a few simple and traditional habits in daily life, women can support their health, balance hormones, and feel more energetic. Here are ten easy Ayurvedic practices that can help turn simple self-care into natural self-healing. ALSO READ: Doc Talk | Doctor Explains H3N2 Influenza: Key Symptoms, Risks, And Safety Measures Wake Up Before Sunrise Ayurveda suggests waking up a little before sunrise. In the morning hours, our mind is calm and peaceful, and so is Mother Nature's; it feels fresh and clear. Waking up at this time helps your body stay in sync with nature. It can improve focus, support digestion, balance hormones, and help you feel more relaxed throughout the day. For women, this habit can be especially helpful in maintaining emotional balance and overall well-being. Start Your Day With A Herbal Drink Instead of starting your day with tea or coffee, try a warm herbal drink like tulsi or hibiscus. Warm herbal drinks gently wake up the digestive system and help the body start the day in a healthy way. They may also support immune function and help the body cope with daily stress. Drinking something warm in the morning prepares the body for better digestion during the day. Spend A Few Minutes In The Morning Sun Sitting in the soft morning sunlight for a few minutes can be very beneficial for the body. Early sunlight helps the body produce vitamin D, supports bone health, and improves mood. It also helps set the body’s natural sleep cycle, which can lead to better nighttime sleep. Even 10–15 minutes of sunlight in the morning can make a positive difference to your overall health. Drink And Use Lukewarm Water Ayurveda says that consuming lukewarm water throughout the day is good as it supports digestion and natural detoxification. Bathing with lukewarm water also improves blood flow and relaxes the body. Apply Besan And Turmeric As A Natural Cleanser Instead of chemical face washes, you can use a simple besan (gram flour) and turmeric mix. It gently cleanses the skin, removes dead cells, and helps keep it fresh and glowing. Weekly Dry Body Massage Doing a dry body massage once a week with herbal powder or a dry glove can improve blood circulation, remove dead skin, and support natural detoxification. It can also help reduce water retention and improve skin texture. Increase Protein In Your Diet Ayurveda believes in providing nourishment that must be personalised, and for most women, especially mothers managing hormonal health, postpartum recovery, or menopause, adequate protein is needed.  Women should include protein sources such as lentils, paneer, nuts, seeds, and dairy or plant-based proteins in their daily meals. Sufficient protein supports muscle strength, aids weight management, and helps maintain stable energy levels throughout the day. Cut Down On Too Much Sugar Eating too much sugar can lead to weight gain, hormonal problems, skin issues, and inflammation. Instead of refined sweets, Ayurveda suggests going for options like fruits, dates, or a little jaggery, which can satisfy sweet cravings in a healthier way. Do Some Daily Breathing Exercises Simple practices like pranayama (deep breathing), Surya Namaskar, or light exercise every day can do wonders for health. Just 20 minutes daily can help reduce stress, improve blood circulation, boost energy, and keep the mind calm and focused. Get Quality Sleep Time In Ayurveda, sleep is considered one of the three pillars of health. For women, quality sleep is non-negotiable, it is the time when the body starts repairing tissues, rebalances hormones, and consolidates emotional well-being. Get quality sleep time and try to be in bed before 10–11 PM. This allows the body to align with the body's natural Pitta cycle of internal repair. Consistent, restful sleep improves immunity, mental health, and skin regeneration in ways no supplement can replicate. Ayurvedic practices don’t require expensive products or complicated routines; instead, follow daily rituals with consistency. By following these natural habits, a woman can not only maintain her health but also gradually feel better and stronger. Begin with one small change, practice it regularly, and over time, you may notice more balance, better energy, and improved overall well-being. Disclaimer: The information provided in the article is shared by experts and is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

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7 months ago
'Caulocera Hollowayi and Asura Buxa': Indian scientists discover two new lichen moth species
Environment

'Caulocera Hollowayi and Asura Buxa': Indian scientists discover two new lichen moth species

Scientists from the Zoological Survey of India have discovered two new species of lichen moths, Caulocerahollowayi and Asura buxa, in Sikkim and West Bengal. This significant finding, published in Zootaxa, also includes seven new lichen species and underscores the importance of taxonomic research in India's biodiversity hotspots. These moths are vital indicators of air pollution.

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7 months ago
Doc Talk | Doctor Explains H3N2 Influenza: Key Symptoms, Risks, And Safety Measures
Health

Doc Talk | Doctor Explains H3N2 Influenza: Key Symptoms, Risks, And Safety Measures

H3N2, a highly contagious subtype of the influenza A virus, is a formidable respiratory pathogen. It spreads rapidly through airborne droplets, meaning a simple cough, sneeze, or conversation in a crowded office or subway car can be enough to pass it on. While most healthy individuals recover with rest and basic care, it’s important to stay vigilant: for seniors, young children, expectant mothers, and those with chronic health conditions, this virus can lead to severe complications. By staying informed on symptoms and practicing simple hygiene, we can protect ourselves and our communities. ALSO READ: ABP Live Doc Talk | World Sleep Day 2026: Chronic Migraine And REM Sleep - The Nighttime Trigger Nobody Talks About Common Symptoms Of H3N2 The symptoms of H3N2 infection often appear suddenly. A high fever is usually one of the first signs and may last for several days. This is often accompanied by cough, sore throat and a runny or blocked nose. Many patients also complain of body aches, headaches and significant fatigue, which can make even routine activities difficult. Another common feature is muscle pain and chills. Some individuals may also experience loss of appetite and general weakness. Compared to a typical cold, it can often lead to more severe symptoms and a longer recovery period. In some cases, especially among children, symptoms such as nausea, vomiting or diarrhoea may also occur. Health experts warn that people who already have conditions like asthma, heart disease or diabetes may experience worsening of their underlying illness during influenza infection. When To Seek Immediate Medical Attention Medical attention should be sought if warning signs such as difficulty breathing, chest pain, persistent fever or confusion develop, as these symptoms may indicate complications that require immediate care.Precautions to Reduce the Risk Precautions To Reduce The Risk Of Infection Preventing the spread of H3N2 largely depends on maintaining proper hygiene and taking steps to reduce exposure to infected individuals. One of the most effective measures is frequent handwashing with soap and water, particularly after visiting public places or touching commonly used surfaces. People should also avoid close contact with individuals who show flu-like symptoms. Covering the mouth and nose with a tissue or elbow when coughing or sneezing helps prevent the spread of respiratory droplets. During flu outbreaks, wearing masks in crowded indoor settings can also reduce the risk of infection. Maintaining a healthy lifestyle plays an important role in strengthening the immune system. Adequate sleep, regular physical activity, balanced nutrition and proper hydration can help the body respond better to infections. Why Seasonal Flu Vaccination Matters Health authorities also recommend seasonal influenza vaccination, especially for individuals who are at higher risk of severe illness. Although vaccination may not always prevent infection entirely, it can significantly reduce the severity of the disease and the likelihood of complications. By recognising symptoms early and practising basic preventive measures, individuals can help protect themselves and their communities from the spread of H3N2 influenza. Disclaimer: The information provided in the article is shared by experts and is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

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7 months ago
Indian traveller flees Doha, drives across desert to Riyadh after Chennai to Barcelona flight stranded amid Iran vs US-Israel war
World

Indian traveller flees Doha, drives across desert to Riyadh after Chennai to Barcelona flight stranded amid Iran vs US-Israel war

An Indian traveller, Varun Krishnan, abandoned waiting for flights in Doha and embarked on a desert road journey to Saudi Arabia due to escalating Iran vs US-Israel conflict. His dramatic escape highlights the widespread travel chaos, with thousands stranded as airspace closures disrupt global aviation. Krishnan's resourceful overland trip underscores the vulnerability of modern travel networks to geopolitical shocks.

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7 months ago
ElonTrades’s Dubai rant goes viral: Why crypto trader says he was asked to get license to post online in the UAE emirate
World

ElonTrades’s Dubai rant goes viral: Why crypto trader says he was asked to get license to post online in the UAE emirate

A crypto trader's viral tweet about needing a social media permit in Dubai has ignited debate. While framed as bureaucracy, experts clarify that the new UAE regulations target promotional content and influencer marketing, aiming for transparency and professionalisation. This reflects a global trend of governments regulating the burgeoning digital advertising landscape.

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7 months ago