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Mysterious structures under the Pacific: What scientists found beneath the ocean floor could reshape Earth's history
Science

Mysterious structures under the Pacific: What scientists found beneath the ocean floor could reshape Earth's history

Scientists have uncovered massive, dense rock structures deep beneath the western Pacific, challenging long-held theories about Earth's mantle. Advanced seismic imaging reveals these anomalies, which don't fit current models of subducting tectonic plates. Their existence suggests a more complex and ancient Earth interior than previously understood, prompting a re-evaluation of geological processes.

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11 months ago
Anti-Obesity Day 2025: 8 Healthy Indian Breakfasts Under 300 Calories To Kickstart Your Weight-Loss Journey
Health

Anti-Obesity Day 2025: 8 Healthy Indian Breakfasts Under 300 Calories To Kickstart Your Weight-Loss Journey

Obesity rates are rising across India, and busy lifestyles often push healthy eating to the background. Anti-Obesity Day 2025 serves as a reminder that small, consistent habits, like choosing the right breakfast, can play a powerful role in maintaining a healthy weight. Breakfast not only fuels your morning but also sets the tone for your food choices. With the correct balance of fibre, protein, and good carbs, you can enjoy a satisfying meal under 300 calories without compromising flavour. Here are eight delicious Indian breakfast ideas that are light, nutritious, and perfect for anyone looking to manage weight or adopt a healthier lifestyle. ALSO READ: 10 Kitchen Spices That Reduce Inflammation Naturally 1. Poha With Veggies (Image Source: ABPLIVE AI) Poha remains one of the most loved Indian breakfasts. What makes it an excellent choice for weight-conscious eaters is its light texture, ease of digestion, and versatility. When prepared with minimal oil and plenty of vegetables like peas, carrots, beans, and capsicum, poha becomes a fibre-rich meal. The addition of curry leaves, mustard seeds, and turmeric not only enhances flavour but also promotes better metabolism. A squeeze of lemon adds freshness and boosts vitamin C levels, aiding digestion. By keeping the portion size moderate and avoiding peanuts or deep-fried toppings, poha comfortably fits into a sub-300-calorie breakfast for anyone looking to lose or maintain weight. 2. Idli With Coconut Chutney (Image Source: ABPLIVE AI) Idlis are a staple in South Indian households. It's known for its lightness and nutritional balance. Steamed rather than fried, they are low in fat, rich in carbs for steady energy, and gentle on the stomach. A pair of small idlis served with a tablespoon of coconut chutney make for a wholesome, filling breakfast that remains well under 300 calories. Fermented foods like idli batter are excellent for gut health, they promote better digestion, reduce bloating, and strengthen the microbiome, which can support weight management. Choosing sambar instead of chutney can further reduce calories while boosting protein and fibre intake. Idlis also offer the benefit of being quick to digest, so your metabolism stays active throughout the morning. 3. Moong Dal Chilla (Image Source: ABPLIVE AI) Moong dal chilla is a protein-packed breakfast option that supports weight loss by keeping you satiated for hours. Made with soaked and ground yellow moong dal, these savoury pancakes are rich in plant-based protein, low in fat, and easy to prepare. Adding vegetables such as spinach, onions, coriander, or grated carrots increases the fibre content, making them more filling without significantly raising calories. Preparing them on a non-stick pan with minimal oil ensures the calorie count stays low. Pairing them with a light mint or coriander chutney enhances flavour without adding unnecessary calories. Chillas also have a slow glycaemic response, which helps stabilise blood sugar levels, crucial for people trying to avoid cravings. 4. Upma With Mixed Vegetables (Image Source: ABPLIVE AI) Upma is another popular south Indian dish, made primarily from sooji. It provides slow-digesting carbs and sustained energy. When cooked with vegetables like onions, peas, carrots, and beans, upma becomes a fibre-rich breakfast that can keep you fuller for longer despite being low in calories. The tempering of mustard seeds, curry leaves, and green chillies adds aroma while promoting better digestion. Portion control is key here, about one small bowl stays under 300 calories and is ideal for those aiming to manage weight without compromising taste. By replacing part of the semolina with roasted oats or adding more vegetables, you can make the dish even healthier. 5. Besan Chilla (Image Source: ABPLIVE AI) Besan chilla is a nutritious, protein-rich breakfast choice made with gram flour. Its high protein content helps you stay full, reduces cravings, and supports better calorie control throughout the day. Adding chopped vegetables like tomatoes, onions, spinach, coriander, and grated carrots boosts the fibre content, making the meal more satisfying while keeping calories in check. Besan naturally has a low glycaemic index, which helps regulate blood sugar spikes and prevents mid-morning hunger. Pair it with homemade mint chutney for added freshness without extra calories. This breakfast is ideal for weight loss, muscle repair, and improving metabolic health. 6. Dalia Upma Or Porridge (Image Source: ABPLIVE AI) Dalia is one of the most underrated superfoods in the Indian diet. Rich in fibre, vitamins, and complex carbs, it offers a slow-release energy boost that helps control appetite. A single small bowl of dalia, whether cooked as a savoury upma or a light porridge, stays under 300 calories when prepared with minimal oil and plenty of vegetables. Its high fibre content helps in better digestion, prevents constipation, and supports long-term weight loss. Because it digests slowly, it prevents mid-morning hunger spikes, making it ideal for office-goers or students. Its nutrient-dense profile, simplicity, and adaptability make it a comforting and filling breakfast choice. 7. Vegetable Oats (Image Source: ABPLIVE AI) Vegetable oats combine the goodness of fibre-rich oats with the nutrients of mixed vegetables, creating a wholesome breakfast that supports both weight loss and gut health. A small bowl cooked with carrots, beans, peas, capsicum, and onions provides a balanced mix of vitamins, minerals, and antioxidants. The soluble fibre in oats helps reduce cholesterol, stabilise blood sugar, and improve digestion. Adding spices like turmeric, pepper, and cumin not only enhances the aroma but also promotes better metabolism. Opting for rolled or steel-cut oats instead of instant packets ensures higher nutritional value. 8. Sprouts Salad (Image Source: ABPLIVE AI) Sprouts salad is one of the lightest yet most nutrient-dense breakfasts under 300 calories. Rich in plant-based protein, folate, fibre, and essential minerals, it provides an energising start to the day. A bowl of mixed moong, chana, and moth sprouts tossed with onions, tomatoes, cucumber, coriander, and a dash of lemon creates a refreshing and crunchy meal. Sprouts promote better digestion, boost metabolism, and support overall health. This breakfast is especially beneficial for people looking to detox, manage weight, or adopt cleaner eating habits.

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11 months ago
Tata Sierra Vs Hyundai Creta: Battle Of The Biggest Compact SUV Rivals?
Technology

Tata Sierra Vs Hyundai Creta: Battle Of The Biggest Compact SUV Rivals?

While they battle for the second spot, the contest has now shifted to the crux of the matter which is the 4m plus compact SUV space. The Hyundai Creta has been ruling this segment and now the new Sierra comes in to challenge it. First let's see how these two SUVs compare on paper. Size and Power Comparison Which SUV is the biggest? The Creta has a length of 4330mm while the Sierra has a length of 4340mm. Wheelbase wise the Sierra comes in at 2730mm while the Creta stands at 2610mm. Which SUV is more powerful? The Creta has a 1.5l turbo petrol with 160bhp and it has a 7speed DCT and a 1.5l NA with 115bhp with a CVT automatic and a manual. There is a 115bhp diesel too which has a manual as well as a tc automatic. The Nline has a turbo petrol manual and an automatic. The Sierra meanwhile has a 106bhp 1.5 NA with a manual as well as a DCT automatic along with a 160bhp 1.5 turbo with a 6speed TC automatic and manual along with a 1.5l diesel too with 115bhp and a 6speed automatic plus manual. Features and Pricing Which SUV has more features? Both SUVs are well equipped with 360 degree camera, panoramic sunroof, dual zone climate control, ADAS, rear sunblinds, electric parking brake and more. The Sierra meanwhile adds an extra touchscreen for the passenger and has a bigger display plus HUD along with a sound bar/Dolby Atmos for the audio experience. Both cars get ventilated seats but Sierra has an extendable calf support plus wireless Android Auto plus Carplay. Both cars have inbuilt apps while Sierra gets OTA updates. Which SUV is cheaper? The Creta starts at Rs 10.7 lakh and the top-end is above 20 lakh. The Sierra meanwhile is starting at Rs 11.4 lakh. It is clear that the Sierra is the toughest rival to the Creta while we will bring these two together soon for a test.

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11 months ago
Wamiqa begins 45 Day schedule with Lokesh Kanagaraj for DC
Entertainment

Wamiqa begins 45 Day schedule with Lokesh Kanagaraj for DC

Wamiqa Gabbi is on a roll, with multiple projects wrapped and new ones announced. She's currently in Madurai for a demanding 45-day shoot for 'DC', a romantic action thriller where she plays Chandra opposite Lokesh Kanagaraj's Devadas. The film, directed by Arun Matheswaran, promises intense action and requires Gabbi to master a local dialect, showcasing her dedication to authenticity.

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11 months ago
Who is Celina Jaitly’s husband, Peter Haag?
Entertainment

Who is Celina Jaitly’s husband, Peter Haag?

Actress Celina Jaitly has filed a domestic violence complaint against her Austrian husband, Peter Haag. She accuses him of emotional, physical, sexual, and verbal abuse. Jaitly claims Haag prohibited her from working and exhibited narcissistic tendencies. She has fled their Austrian home and returned to India. Jaitly seeks compensation and maintenance from Haag, and access to their three children.

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11 months ago
Bajpayee observes a minute’s silence for late Dharmendra
Entertainment

Bajpayee observes a minute’s silence for late Dharmendra

Bollywood legend Dharmendra has passed away at 89. The industry is deeply saddened by the loss of the iconic actor. Manoj Bajpayee led a touching tribute, observing a minute of silence for the beloved star. Bajpayee also shared personal memories, highlighting Dharmendra's warmth and dignity. Fans are remembering Dharmendra's memorable films and his enduring legacy of kindness and joy.

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11 months ago
Upcoming OTT releases of the week
Entertainment

Upcoming OTT releases of the week

The final week of November brings a wave of exciting OTT releases, including the highly anticipated 'Stranger Things Season 5 Volume 1' and the Hindi version of 'Kantara: Chapter 1'. Viewers can also look forward to rom-com 'Sunny Sanskari Ki Tulsi Kumar', Telugu romantic drama 'Sasivadane', Tamil crime thriller 'Aaryan', and investigative drama 'The Pet Detective'.

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11 months ago
Dalal Street Tumbles In Closing, Sensex Over 300 Points Down, Nifty Below 25,900
Business

Dalal Street Tumbles In Closing, Sensex Over 300 Points Down, Nifty Below 25,900

The Indian stock market ended Tuesday's session in the red, with both benchmarks registering losses in the session. The BSE Sensex settled the day below 84,600, clocking a fall of more than 300 points, while the NSE Nifty50 closed the session at 25,861, tumbling almost 100 points.  Notably, the indices stepped into today's session with a hint of unease, signalling a day that could swing either way for traders and long-term investors alike. The Sensex opened near 84,800, slipping 81 points in early moves, while the  Nifty began the morning below 25,950, down close to 20 points by 9:15 AM. In contrast, the GIFT Nifty hinted that optimism wasn’t entirely off the table, pointing to the possibility of a more constructive day for equities. Foreign Flows Foreign institutional investors (FIIs) continued trimming exposure to Indian equities, selling shares worth Rs 4,171.75 crore on Monday. Domestic institutional investors (DIIs), however, countered the exodus with net purchases of Rs 4,512.87 crore, once again stepping in as stabilisers at a time of mixed global sentiment. V K Vijayakumar, Chief Investment Strategist at Geojit Financial Services, said the Nifty’s attempt to push past its September 2024 peak and notch fresh records is being challenged by renewed foreign selling pressure.  Across Asia, sentiment was broadly upbeat on Tuesday. Overnight, US markets ended sharply higher, providing some external lift.  A Look Back at Monday’s Slide Monday’s session had offered promise for most of the day before the market lost direction late in the afternoon. The Sensex closed 331.21 points lower, or 0.39 per cent, ending just below the 85,000 mark at 84,900.71. The Nifty also slipped, falling 108.65 points, or 0.42 per cent, to settle at 25,959.50.

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11 months ago
Why an ancient underwater volcano in Canada is covered in nearly a million giant skate eggs
Science

Why an ancient underwater volcano in Canada is covered in nearly a million giant skate eggs

An active underwater volcano off Canada's coast has revealed a vibrant deep-sea habitat, teeming with hundreds of thousands of Pacific white skate eggs. This geothermally active seamount provides a warm, mineral-rich environment, accelerating embryonic development and creating a crucial nursery. Researchers are studying this unique interaction between volcanic heat and reproduction, highlighting its importance for deep-sea life.

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11 months ago