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Scientists finally reveal what’s inside Charles Darwin’s 200-year-old jars

Scientists have unlocked secrets within Charles Darwin's sealed specimen jars. Using a laser technique, they identified the preservation fluids without opening the containers. This breakthrough offers insights into early scientific practices and enhances museum conservation worldwide. The method ensures these historically important specimens are safeguarded for future research.

Times of India

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8 months ago

Tata Punch EV Facelift Vs Old: Bigger Battery, More Range And Lower Starting Price

Tata.ev has quietly reshaped the Punch EV, and while it may not look dramatically different on the outside, the real transformation lies beneath the surface. This is not a conventional facelift in the traditional sense. Instead of focusing heavily on cosmetic tweaks, Tata.ev has concentrated on improving the fundamentals: a revised battery pack, an updated motor and smarter overall packaging. The result? More range, quicker performance and a significantly more attractive entry price. Lower Price, Bigger Value Perhaps the most eye-catching change is the pricing. The previous Punch EV started at just under ₹11 lakh. The updated model now opens at ₹9.69 lakh, while the top-spec version is priced at ₹12.59 lakh. Adding further peace of mind, Tata.ev is offering a lifetime warranty. In a market where affordability remains a key barrier to electric adoption, this move could prove pivotal. Has Tata just made one of India’s most accessible electric cars even more compelling? New Battery Options, Major Range Boost Under the skin, the upgrades are substantial. The Punch EV now uses prismatic cells and features new 30 kWh and 40 kWh battery packs, replacing the earlier 25 kWh and 35 kWh units. The payoff is clear. Claimed range figures have jumped by more than 100 km. The 30 kWh version now delivers up to 370 km, while the larger 40 kWh model stretches that to 468 km. For urban commuters and first-time EV buyers, that added buffer could ease range anxiety considerably. Faster Performance Across the Line-Up Performance has improved too. The 40 kWh Punch EV now produces 129 bhp and can sprint from 0 to 100 km/h in under nine seconds, making it noticeably quicker than before. Even the 30 kWh version benefits from improved acceleration. Charging times have also been reduced thanks to faster DC charging capability, making the updated model more convenient for everyday use. Subtle Styling Changes Visually, the changes are modest. The Punch EV receives a revised front-end design but drops the light bar seen previously. New aerodynamic wheels, a redesigned bumper and fresh colour options add subtle differentiation. Inside, there is a new interior colour theme. However, feature additions are limited — likely a conscious decision to keep costs under control and maintain competitive pricing. That said, over-the-air (OTA) updates are now part of the package, bringing the car in line with modern connected expectations. A Smart Recalibration The updated Punch EV may not shout about its changes, but its intent is clear. By focusing on battery technology, range and pricing rather than cosmetic overhauls, Tata.ev appears to be targeting practical buyers looking for maximum value. More range, better performance and a lower starting price, without pushing the car out of reach, could make this one of the most appealing entry-level electric vehicles in the market. It may not be a headline-grabbing facelift. But in the rapidly evolving EV space, smarter engineering and sharper pricing might matter far more than a new grille.

ABP Live

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8 months ago

Mumbai records Feb's fifth worst AQI at 130; 'moderate' as per CPCB's SAMEER app

Times of India

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8 months ago

Student Assaults Professor After Being Caught With Phone During Exam: WATCH

A routine internal examination at Dr Malakareddy Homoeopathic College in Karnataka’s Kalaburagi district escalated into violence after a student allegedly assaulted a professor who caught him cheating. The incident occurred during a Homoeopathic Materia Medica examination and was recorded on the examination hall’s CCTV cameras. Caught Using Phone During Exam According to the footage, Assistant Professor Shivarajkumar, who was invigilating the exam, confronted a student identified as Shahbaz after allegedly catching him using a mobile phone to copy answers. A disturbing incident of violence against an educator has been reported at a local homeopathy college in #Kalaburagi, #Karnataka, where a student allegedly assaulted an assistant professor after being caught cheating during an internal examination.The confrontation occurred… pic.twitter.com/2gnZJme5jU — Hate Detector 🔍 (@HateDetectors) February 20, 2026 The professor confiscated the student’s answer sheet and directed him to leave the examination hall. What followed was a swift escalation. Assault Captured On CCTV The video shows Shahbaz reacting angrily and attacking the professor. Other students intervened and restrained him, attempting to pull him away. However, the altercation did not end there. The footage shows Shahbaz walking briefly towards the exit before returning moments later and striking the professor again. College Action, No Police Complaint Following the incident, the college administration informed Shahbaz’s parents and decided to bar him from all future examinations. Despite the CCTV evidence, Assistant Professor Shivarajkumar has not filed a police complaint so far.

ABP Live

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8 months ago

Mumbai Indians Unveil 'MIX' Two-Day Fan Festival | Check Tickets, Dates, Timings, Full Artist Lineup & Venue Details

Five-time IPL champions Mumbai Indians (MI) are pivoting from the cricket stadium to the music stage. In a bold move to bridge the gap between sports and lifestyle, the franchise announced the launch of "The MIX" (Mumbai Indians Experience) on Friday. This two-day festival, scheduled just days before the IPL 2026 kickoff, aims to create a cultural hub for the "Paltan" to celebrate their love for the team through music, art, and immersive activities. Venue and Atmosphere The festival will take place on March 21 and 22, 2026, at the iconic Jio World Garden in BKC, Mumbai. Designed as a high-energy playground, the event is being organized in partnership with BookMyShow Live’s BrandLabs. Unlike traditional fan parks, The MIX is envisioned as a lifestyle experience that integrates the team’s identity with global and local musical trends, providing fans with a unique way to engage with the MI brand away from the boundary ropes. Lineup The two-day schedule is packed with a diverse range of artists, ensuring that both rap enthusiasts and electronic music fans have something to look forward to. The lineup features Grammy-nominated duo CamelPhat, alongside some of the biggest names in the Indian music circuit. Day-Wise Artist Schedule: Day 1 (Saturday, March 21): The energy will be driven by Indian hip-hop king Divine and bass music pioneer Nucleya. They will be joined by Sanju Rathod and a B2B set by Suggahunny and Hamshvre. Day 2 (Sunday, March 22): The vibe shifts toward international electronic sounds, led by the legendary CamelPhat. The roster also includes performances by Mr. Belt & Wezol and Gauriwho. Tickets and Booking Details For fans looking to attend this one-of-a-kind pre-season party, tickets have been categorized to suit various budgets. The pricing begins at a fan-friendly INR 799 and goes up to INR 9,999 for premium access and hospitality packages. All tickets are available exclusively through the BookMyShow platform. Given the popularity of the Mumbai Indians and the star-studded musical roster, organizers expect a swift sell-out as the city gears up for the 2026 cricket season.

ABP Live

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8 months ago

Why Is There Delay In IPL 2026 Full Schedule Announcement?

The cricket world is currently buzzing with the action of the T20 World Cup 2026, but in the background, a restless question is echoing across social media: Where is the IPL 2026 schedule? With the tournament set to kick off on March 26, the Board of Control for Cricket in India (BCCI) has hit an unusual "red signal," delaying the full fixture list that usually arrives weeks in advance. The "Election Factor" The primary reason for the hold-up is the upcoming Assembly Elections in three key cricketing states: West Bengal, Tamil Nadu, and Assam. During polling and counting periods, state police forces are fully deployed for election duties, making it nearly impossible to provide the massive security cover required for IPL matches in Chennai, Kolkata, and Guwahati. BCCI Vice-President Rajeev Shukla recently confirmed that the board is awaiting the official election dates from the government before locking in the final venues. To avoid a complete blackout, officials have hinted that the schedule might be released in two phases, a strategy used previously during general elections, to ensure the tournament starts on time while maintaining flexibility for later matches. The "Jaipur & Bengaluru" Venue Crisis Beyond politics, the BCCI is also battling "venue fatigue" and safety audits. The Sawai Mansingh Stadium is currently under a cloud after a safety audit by TATA Projects flagged severe structural and fire safety deficiencies. The Rajasthan Royals are reportedly hesitant to play there, exploring Pune’s MCA Stadium as a temporary home while administrative issues within the Rajasthan Cricket Association persist. Defending champions Royal Challengers Bengaluru (RCB) finally received a conditional "green light" from the Karnataka government this week. However, following the tragic stampede during their 2025 title celebrations, the venue must adhere to strict new crowd-management protocols before it can host the March 26 season opener. A Rare Calendar Clash Adding to the complexity is a rare head-on collision with the Pakistan Super League (PSL) 2026. Both leagues are scheduled to commence on March 26, as the typical February window was occupied by the ongoing T20 World Cup. This overlap has added logistical pressure on international player availability and broadcasting slots, forcing the BCCI to be even more surgical with its timing.Also read: PSL Eyes Record-Breaking PKR 18 Billion Broadcast Deal, Yet Trails India’s WPL Valuation

ABP Live

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8 months ago

ABP Live Doc Talk: Why Skipped Periods Shouldn’t Be Ignored? Expert Explains The Hidden Risks

Occasional skipped menstrual periods can be dismissed as environmental stressors (such as missing work), recent travel, or a minor hormonal fluctuation however, more frequently than not missing menstrual cycles can indicate more serious health problems that need attention. A women's menstrual cycle is a result of the interaction of three complex hormone systems from three areas of the body the brain, the ovaries and the thyroid. When the relationships between the hormones of the three systems are disrupted or interrupted, the result will be missed periods or, for some women, no periods at all. ALSO READ: ABP Live Doc Talk | Glaucoma Explained: Silent Thief Of Sight And How To Protect Your Vision Hormonal Imbalances And Underlying Conditions Hormonal imbalances can cause a variety of issues, including Polycystic Ovary Syndrome (PCOS) in which the elevated androgen levels prevent proper ovulation. Conditions such as hyperthyroidism and hypothyroidism are other examples that may disrupt the menstruation cycle. In addition, weight gain or loss, exercise, stress, and other medical problems can also disrupt the regularity of the cycle. Fertility And Long-Term Health Implications If you're experiencing missed periods, that could signal trouble getting pregnant. If you're also missing ovulation because of frequent skipped cycles, it will become harder to achieve pregnancy over time as well. If you do not have a cycle for an extended period, this may lead to a loss of bone density or low estrogen. While there are times when occasional missed periods may not pose a major problem by themselves, having ongoing missed or irregular periods should never be overlooked. If you have these concerns, see your doctor for an evaluation to identify the issues before they become an even larger concern. Diagnosing and treating the problems with your cycles as they arise will help you to not only restore your menstrual health but also improve and/or maintain your long-term reproductive and overall health. Disclaimer: The information provided in the article is shared by experts and is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

ABP Live

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8 months ago

Protected Aravali slopes in Faridabad flattened as tractors trample on rules

Times of India

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8 months ago

IPL Records: Top 5 Wicketkeepers With Most Dismissals, ft. MS Dhoni

IPL Records: Wicketkeepers play a pivotal role in the Indian Premier League, often acting as the backbone of a team’s on-field strategy. They serve as tactical leaders, constantly guiding bowlers, adjusting field placements, and reading the batter’s intent ball by ball. However, their primary responsibility is collecting deliveries and effecting dismissals. In a fast-paced T20 league like the IPL, where matches can shift within an over, a sharp and alert wicketkeeper can be the difference between victory and defeat. Legends like MS Dhoni have redefined the role in the tournament. Dhoni’s lightning-quick stumpings, safe hands, and unmatched game awareness have made him one of the most successful wicketkeepers in the sport. With that said, let's take a look at the top 5 wicketkeepers with most dismissals in IPL history. Top 5 Wicketkeepers With Most Dismissals In IPL 5) Robin Uthappa Robin Uthappa has kept wickets for a plethora of IPL franchises, such as Royal Challengers Bengaluru (RCB), Chennai Super Kings (CSK), and Kolkata Knight Riders (KKR), to name a few.  His career in the tournament spanned from 2008 to 2022, in which he affected 90 dismissals in 114 innings. He has also won the IPL twice, once with KKR and then later with CSK. 4) Rishabh Pant Rishabh Pant is one of the most electric players in the IPL, both with the bat and gloves.  Speaking on his trade with the latter, Pant, who has kept wickets for Delhi Capitals (DC) and now the Lucknow Super Giants (LSG) has affected 101 dismissals in 115 innings. 3) Wriddhiman Saha Wriddhiman Saha is a veteran wicketkeeper who also represented various franchises during his IPL career ranks in at number three. In 149 innings, he affected 113 dismissals with the gloves.  2) Dinesh Karthik Next up is Dinesh Karthik, yet again a wicketkeeper to have featured in plenty of IPL teams over his career, which lasted from 2008 to 2024.  Karthik was given the opportunity to keep wickets in 235 innings out of his 257 IPL matches, and in them, he affected a remarkable 174 dismissals. 1) MS Dhoni  At number one is CSK and Indian cricket legend, MS Dhoni. He has been the franchise's dedicated wicket keeper since the inception of the competition, having now done so in 271 innings, in which he affected 201 dismissals. More than just a gloveman, Dhoni has been a calm strategist under pressure, often orchestrating run-outs and crucial breakthroughs. His consistency behind the stumps and leadership qualities highlight how an elite wicketkeeper can shape a franchise’s legacy in the IPL.

ABP Live

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8 months ago

Will Josh Hazlewood Play For RCB? Australian Selector Speaks Out On IPL 2026 Availability

Josh Hazlewood IPL: Royal Challengers Bengaluru (RCB) have received a massive fitness boost as Australian selector Tony Dodemaide confirmed Josh Hazlewood’s availability for IPL 2026. After missing the Ashes and the T20 World Cup 2026 due to persistent hamstring, calf, and Achilles injuries, the 35-year-old pacer is targeting a competitive return this March. Dodemaide clarified that the current international calendar allows Hazlewood and Pat Cummins to participate in the league, ensuring RCB’s retained pace spearhead is ready for their title defense. Overcoming A Grueling Season Of Injury Setbacks The road back to the cricket field has been a challenging one for Josh Hazlewood, whose absence significantly impacted Australia's international dominance over the past year. The veteran fast bowler has been battling a series of lower-body injuries that began with a hamstring strain on November 12, eventually forcing him to sit out the entire Ashes series against England. The recovery process was further stalled by a recurring calf injury and Achilles issues, which ultimately prevented him from participating in the ICC T20 World Cup 2026. While he was initially named in the probable list for the global tournament, his prognosis did not improve in time, leaving a massive void in the Australian bowling attack during their group-stage exit. Strategic Timing of the IPL Calendar Australian selector Tony Dodemaide has addressed the optics of players returning for the IPL immediately after missing major national assignments. He explained that the current situation is strictly a matter of timing within the global cricket schedule rather than a lack of commitment to the national side. Dodemaide noted that if the scheduling were reversed, with the World Cup following the IPL, both Hazlewood and Pat Cummins would have prioritized international duty over franchise cricket. This scheduling window provides Hazlewood with a high-intensity environment to test his match fitness without compromising Australia's immediate red-ball or white-ball goals, offering a pragmatic path for his re-entry into top-flight competition. Bolstering the RCB Bowling Line-up For the Royal Challengers Bengaluru, Hazlewood’s return is the final piece of their tactical puzzle for the 2026 season. The franchise showed immense faith by retaining him despite his recent injury history, largely due to his match-winning performances during their IPL 2025 championship run. In that season, Hazlewood was the standout performer for the bowling unit, claiming 22 wickets in just 12 matches with an impressive economy rate. His unique ability to control the "hard length" and provide breakthroughs both in the powerplay and the death overs gives the RCB attack a level of balance that is difficult to replicate with domestic alternatives.

ABP Live

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8 months ago

Sai Sudharsan Recovers From Rib Injury, Joins GT Captain Shubhman Gill In IPL 2026 Preps

Sai Sudharsan injury update: Gujarat Titans' star opener B Sai Sudharsan has officially returned to the training crease following a grueling recovery from a serious rib injury. The 24-year-old left-hander has joined captain Shubman Gill to spearhead pre-season preparations at Nathdwara's Miraj International Cricket Stadium. Sudharsan, who was GT's leading run-getter in IPL 2025 with 759 runs, successfully completed his rehabilitation at the BCCI's Centre of Excellence after fracturing his seventh right rib last December. Road to Recovery Sudharsan’s season was momentarily derailed last December during a Vijay Hazare Trophy match for the Tamil Nadu cricket team. While attempting a diving run against Madhya Pradesh in Ahmedabad, the opener suffered a fracture to the anterior cortex of his seventh right rib. The recovery process was meticulously managed at the BCCI’s Centre of Excellence (CoE) in Bengaluru. The structured rehabilitation program initially focused on lower-body conditioning and core stability before progressing to the full-intensity batting drills he is now performing alongside his IPL teammates. Ashish Nehra and Parthiv Patel To Lead Titans Under the leadership of head coach Ashish Nehra and assistant coach Parthiv Patel, the 2022 champions are doubling down on a strategy of continuity. The franchise has retained a formidable core of 20 players who guided the team to the playoffs last season. This stable foundation includes Indian mainstays like Mohammed Siraj, Washington Sundar, and Rahul Tewatia. The international contingent also remains elite, featuring the explosive Jos Buttler, spin wizard Rashid Khan, and premier South African pacer Kagiso Rabada, ensuring a world-class balance of experience and raw power. New Arsenal From Mini Auction To address specific tactical gaps identified during their 2025 campaign, the Titans bolstered their roster with five strategic signings during the mini-auction. The team roped in West Indian all-rounder Jason Holder and New Zealand's Glenn Phillips to provide versatile middle-order options and veteran leadership. The pace department received a fresh injection of speed with the inclusion of England’s Luke Wood and talented Indian fast bowler Ashok Sharma. These additions are designed to provide the depth necessary for another deep run in the upcoming 2026 season.

ABP Live

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8 months ago

'Priority Is Cricket Now': Vaibhav Sooryavanshi's Father Opens Up About Son Skipping 10th Board Exams

Vaibhav Sooryavanshi's father, Sanjeev Sooryavanshi, has confirmed his son will skip his Class 10 CBSE board examinations this year. The 14-year-old U-19 World Cup hero, fresh from a record-shattering 175 off 80 balls against England, was officially marked absent at his Bihar examination center on Tuesday. Instead of sitting for papers, the left-handed opener is currently stationed at the Rajasthan Royals pre-season camp in Nagpur, fully committing to his second season in the IPL after becoming the tournament's youngest-ever centurion last year. A Calculated Decision for Concentrated Focus Addressing the "hype" surrounding his son’s academic absence, Sanjeev Sooryavanshi explained that appearing for the exams would have compromised Vaibhav's ability to concentrate on his professional growth. The family expressed concerns that a poor academic performance due to cricket-related distractions could lead to unnecessary negative publicity. “My son is in Nagpur, practising with the Rajasthan Royals team members of IPL. There was a lot of hype around his exams this year; he (Vaibhav) has decided to skip them and will appear next year,” Sanjeev Sooryavanshi told Mid-Day While Vaibhav has been a stellar student in the past, consistently scoring above 90% in school, his father made it clear that the current window is critical for his development with the Rajasthan Royals. “Vaibhav was good at studies when he was regular at school... but now his priority is cricket,” he added. The plan is now for the teenager to appear for his boards in 2027 instead, allowing him a clear runway for the upcoming T20 season. Academic Protocols and the School's Response Despite Vaibhav’s burgeoning status as a national sporting icon, educational authorities in Samastipur, Bihar, have maintained strict adherence to board policies. NK Sinha, the principal of Podar International School, confirmed that Vaibhav was marked absent in accordance with standard CBSE regulations after he failed to report to the examination hall. "He is absent today. He has not come to the examination centre. We have marked him absent according to the policy of CBSE... We were expecting his arrival and to give the examination, but there are other obligations. There could be a cricket match or a practice," Sinha told ANI The school had issued his admit card and designated a center, but the principal acknowledged that "other obligations," such as a high-intensity IPL training camp or matches, often take precedence for athletes of his caliber. The administration remains supportive, noting that the young star has future opportunities to complete his secondary education. Training with the Stars at the Rajasthan Royals Academy Vaibhav's decision to bypass the classroom has immediate practical implications as he enters the "Nagpur Grind" with the Rajasthan Royals. The 14-year-old is participating in a grueling pre-season camp designed to sharpen his aggressive stroke play before the IPL 2026 season kicks off on March 26. Following the conclusion of the Nagpur sessions on February 21, the prodigy is set to travel to Mumbai to compete in the prestigious DY Patil Tournament. His focus remains squarely on building upon his debut season performance, where he amassed 252 runs in seven matches at a blistering strike rate exceeding 200.

ABP Live

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8 months ago

ABP Live Doc Talk | Glaucoma Explained: Silent Thief Of Sight And How To Protect Your Vision

Glaucoma is often called the “silent thief of sight”, and for good reason. Millions live with this condition without even knowing it, as early signs are virtually invisible. While modern life brings incredible convenience, it also introduces subtle risk factors, from screen time to stress, that can silently accelerate vision loss. Leading experts Dr. Sajid A. Tebhla, MBBS, DOMS (Ophth), Eye Surgeon, Phaco And Laser Centre and Dr Rishi Raj Borah , Country Director, Orbis (India) explain how glaucoma works, who is at risk, and the steps you can take to protect your eyes before it’s too late. ALSO READ: ABP Live Doc Talk | 6 Common Cervical Cancer Myths Every Woman Must Know Understanding Glaucoma And Its Hidden Threats (Image Source: ABPLIVE AI) Glaucoma is not a single disease, but a group of conditions that damage the optic nerve, often quietly. Dr. Sajid A. Tebhla explains, “Glaucoma has earned the name ‘silent thief of sight’ because, in most people, it develops quietly and without warning. In its most common form, primary open-angle glaucoma damage to the optic nerve happens very slowly, often because of raised eye pressure or reduced blood flow to the nerve.” What makes this particularly dangerous is that the loss often begins in peripheral vision, leaving your central vision unaffected. People continue seeing well and feel fine, unaware that damage is already occurring. Types Of Glaucoma: Know The Differences Glaucoma takes many forms, and each behaves differently. Primary open-angle glaucoma develops gradually and painlessly. Angle-closure glaucoma is sudden, an emergency with severe pain, headaches, blurred vision, halos, nausea, and vomiting. Immediate treatment is vital. Normal-tension glaucoma damages the optic nerve even if eye pressure is normal. Secondary glaucoma results from eye injuries, inflammation, diabetes, or prolonged steroid use. Congenital glaucoma affects children, showing signs like excessive tearing or light sensitivity. Dr. Tebhla stresses, “Because glaucoma takes so many forms, there is no single pattern of symptoms. This is why comprehensive eye examinations are essential not only to detect glaucoma early but also to identify the specific type and start the right treatment.” Why Early Detection Is Crucial Vision loss from glaucoma cannot be reversed, which makes early detection absolutely critical. “Early treatment cannot restore vision that has already been lost, but early treatment can make a huge difference in preserving the vision that remains,” says Dr. Tebhla. Routine eye exams, especially after age 40 or for individuals with risk factors like diabetes, family history, or steroid use, are the most reliable way to catch glaucoma before significant damage occurs. Lifestyle Factors That Can Amplify Risk (Image Source: ABPLIVE AI) While modern lifestyle choices don’t directly cause glaucoma, they can influence physiological pathways that affect eye health. Dr. Rishi Raj Borah notes, “Modern lifestyle factors do not directly create glaucoma, but they can influence physiological pathways that are important for the disease and therefore deserve attention. Obstructive sleep apnoea, chronic stress, and prolonged screen time can all increase risk or delay detection.” Practical Tips to Protect Your Eyes Even though lifestyle changes cannot cure glaucoma, they serve as supportive measures for eye health: Exercise Regularly: Walking, swimming, and moderate aerobic activity improve ocular circulation. Avoid inverted postures that spike eye pressure. Eat Smart: Leafy greens, fruits, and antioxidant-rich foods support optic nerve health. Maintain steady hydration and moderate caffeine intake. Monitor Risk Factors: Family history, diabetes, hypertension, and steroid use are major red flags. Prioritise Sleep And Stress Management: Good sleep and low stress support eye blood flow. Dr. Borah emphasises, “The most powerful lifestyle modification is regularity in preventive care. Adopting the habit of an annual eye exam after age 40 is more effective than any diet or exercise alone.” Treatment: Halting Glaucoma Progression Glaucoma management focuses on preventing further vision loss rather than restoring lost sight. Dr. Tebhla explains, “The primary goal of managing glaucoma is to halt the progression of the condition that damages the optic nerve. This can be done through the regulation of the pressure in the eyes, either through drops, laser, or surgery, based on the stage of the condition.” Early treatment often allows patients to maintain functional vision and lead normal lives, underscoring the importance of timely detection. Prolonged screen use can reduce blink rate, cause dry eyes, and in some populations, temporarily raise eye pressure. Stress and poor sleep may also subtly worsen optic nerve vulnerability. Dr. Tebhla concludes by saying, “Early treatment can prevent blindness in most cases, but only if the disease is detected before severe damage has set in.” Protect your vision by scheduling regular eye exams, staying aware of your risk profile, and maintaining a healthy lifestyle. The eyes may be silent, but with vigilance, you can stay ahead of glaucoma’s stealthy threat. Disclaimer: The information provided in the article is shared by experts and is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

ABP Live

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8 months ago

5 Easy Post-Meal Habits To Prevent Stomach Ache Naturally

We’ve all been there. You enjoy a satisfying meal, only to be greeted minutes later by bloating, heaviness, or a nagging stomach ache. While what you eat certainly matters, what you do after eating plays an equally important role in digestion. Preventing post-meal discomfort doesn’t require complicated routines or expensive supplements. A few smart, science-backed habits can dramatically improve digestion, reduce gas, and keep your gut calm. If you often struggle with stomach aches after eating, these five easy post-meal habits could make all the difference. ALSO READ: 7 ‘Natural’ Supplements That May Damage Your Liver And Kidneys 1. Take A Gentle 10–15 Minute Walk (Image Source: ABPLIVE AI) One of the simplest and most effective ways to prevent stomach discomfort after meals is light movement. A slow, relaxed walk helps stimulate digestion by encouraging food to move smoothly through the digestive tract. When you sit or lie down immediately after eating, your body’s digestive processes may slow, potentially leading to bloating or acid reflux. Walking, on the other hand, enhances blood circulation and supports gut motility. The key is moderation, this isn’t the time for an intense workout. A gentle stroll around your home or neighborhood is enough. 2. Avoid Lying Down Immediately (Image Source: ABPLIVE AI) It might be tempting to curl up on the couch after a satisfying meal, but lying flat too soon can increase the risk of acid reflux and stomach discomfort. When you recline immediately, gravity no longer helps keep stomach acids where they belong. This can result in heartburn, chest discomfort, or a sour taste in the mouth. Experts recommend waiting at least two to three hours before lying down, especially after a heavy meal. If you feel tired, try sitting upright or using cushions to maintain an elevated posture. Keeping your upper body slightly raised supports smoother digestion and reduces pressure on the stomach. 3. Sip Warm Water Or Herbal Tea (Image Source: ABPLIVE AI) Hydration supports digestion but how you hydrate matters. Instead of gulping down large amounts of cold water immediately after eating, opt for small sips of warm water or herbal tea. Warm liquids can help relax digestive muscles and ease bloating. Herbal teas like peppermint, ginger, or chamomile are traditionally known for their soothing effects on the stomach. Ginger, in particular, may help stimulate digestive enzymes and reduce nausea. Peppermint can ease gas and abdominal cramping, while chamomile promotes relaxation. However, moderation is key. Drinking excessive fluids right after a meal may dilute digestive juices. The goal is gentle support, not overwhelming the system. 4. Practice Deep Breathing For 5 Minutes (Image Source: ABPLIVE AI) Stress and digestion are deeply connected. When you eat in a rushed or anxious state, your body prioritises “fight or flight” responses over proper digestion. That’s where mindful breathing comes in. Spending just five minutes focusing on slow, deep breaths after a meal can activate the parasympathetic nervous system, often called the “rest and digest” mode. Inhale deeply through your nose, hold for a few seconds, and exhale slowly through your mouth. This simple technique encourages better blood flow to digestive organs and can reduce cramping or bloating. 5. Don’t Rush, Give Your Body Time (Image Source: ABPLIVE AI) Modern lifestyles often encourage multitasking, eating while scrolling, working, or watching TV. But rushing through meals or immediately diving back into stressful tasks can disrupt digestion. After finishing your meal, take a few minutes to sit calmly. Avoid jumping straight into intense physical or mental activity. Let your body focus on breaking down food. Even five to ten minutes of quiet sitting can help prevent stomach strain. Mindful eating doesn’t end with the last bite. It extends into how you transition afterward. [Disclaimer: The information provided in the article is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.]

ABP Live

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8 months ago

Masterpiece 4K OLED Demo | Dolby Vision HDR 4K 120FPS

France 24

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8 months ago