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    What happens to your brain and body when you get scared

    3 days ago

    When startled, your brain and body activate the fight-or-flight response, flooding you with stress hormones. This rapid reaction, coordinated by the amygdala and hypothalamus, quickens breathing, raises heart rate, and sharpens senses for survival. While essential, chronic activation can harm health, but managing fear through mindfulness, exercise, and support is possible.
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