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    Raksha Bandhan 2025 Recipes: Know How To Prepare Ragi Laddo For The Sweet Celebration

    3 hours ago

    (By Chef Banarsi Lal)

    In the vibrant tapestry of Indian culinary traditions, ancient grains like ragi, also known as finger millet, hold a special place. Rooted deeply in India’s agrarian heritage, ragi has long been celebrated for its remarkable nutritional value, adaptability to diverse climates, and role in holistic wellness. Today, as modern lifestyles lean toward mindful eating and clean nutrition, millets are making a powerful resurgence, and with them, recipes like Raggi Ladoo are gaining renewed appreciation.

    Ragi is often dubbed a “super grain” for good reason. Naturally gluten-free and rich in calcium, iron, and dietary fiber, it supports bone health, boosts energy, and aids digestion. In traditional Indian households, especially across Karnataka, Maharashtra, and Tamil Nadu, ragi is introduced early in life as a weaning food for children and is commonly recommended for elders, lactating mothers, and those recovering from illness. 

    Among the many ways ragi is enjoyed, Raggi Ladoo holds a nostalgic charm. These soft, earthy sweet balls are a classic example of how minimal, everyday ingredients can come together to create something truly satisfying. Prepared with just ragi flour, ghee, and jaggery, the ladoos are enhanced with a touch of cardamom for warmth and aroma. Optional additions such as toasted cashews, sesame seeds, or desiccated coconut provide a delightful crunch and additional nutrients, making them even more indulgent without compromising on health.

    What sets Raggi Ladoo apart is its versatility. Whether served during festivals, packed as a school snack, or offered as a quick bite between meals, it brings nourishment and flavor in equal measure. The jaggery not only lends natural sweetness but also contributes to better digestion and immunity, making it far superior to refined sugar. Meanwhile, ghee adds richness, aids in the absorption of fat-soluble nutrients, and enhances overall taste.

    In an age where desserts are often synonymous with guilt, Raggi Ladoo presents a refreshing alternative, deeply rooted in Indian tradition, yet perfectly aligned with contemporary wellness values. It reminds us that eating healthy doesn’t have to mean giving up on flavor, and that sometimes, the most wholesome recipes are the ones that have stood the test of time.

    Chef Banarsi Lal is Junior Sous Chef at Halwai, Deltin Daman 

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