These terms and conditions apply to the News Hunt app (hereby referred to as "Application") for mobile devices that was created by (hereby referred to as "Service Provider") as an Ad Supported service.
Upon downloading or utilizing the Application, you are automatically agreeing to the following terms. It is strongly advised that you thoroughly read and understand these terms prior to using the Application. Unauthorized copying or modification of the Application, any part of the Application, or our trademarks is strictly prohibited. Any attempts to extract the source code, translate the Application into other languages, or create derivative versions are not permitted. All intellectual property rights remain the property of the Service Provider.
The Service Provider is dedicated to ensuring the Application is as beneficial and efficient as possible. They reserve the right to modify the Application or charge for services at any time and for any reason. Any such charges will be clearly communicated.
The Application stores and processes personal data provided by you. You are responsible for maintaining the security of your device and access to the Application. Jailbreaking or rooting your device is strongly discouraged as it may compromise security and application performance.
Third-Party Services
The Application uses third-party services that have their own Terms and Conditions. Refer to the following links:
Google Play Services
AdMob
Google Analytics for Firebase
Firebase Crashlytics
Limitations and Responsibilities
Some Application functions require an internet connection (Wi-Fi or mobile data). The Service Provider is not responsible if the Application does not function fully due to lack of access or depleted data. If using the Application outside a Wi-Fi area, you accept responsibility for any charges incurred, including roaming fees. If you are not the bill payer, it is assumed you have obtained permission.
It is your responsibility to keep your device charged. The Service Provider is not responsible if the device is unavailable due to a drained battery.
While the Service Provider strives to keep the Application updated and accurate, they rely on third-party data and do not accept liability for losses caused by reliance on Application functionality.
Updates and Termination
The Application may be updated to remain compatible with the operating system. You agree to install updates as offered. The Service Provider may discontinue the Application at any time without notice. Upon termination:
Rights and licenses granted to you will end.
You must stop using the Application and delete it from your device.
Changes to These Terms and Conditions
The Service Provider may update these Terms and Conditions periodically. Please review this page regularly. Changes will be posted on this page.
Effective Date: 2025-05-19
Contact Us
If you have questions or suggestions about the Terms and Conditions, contact the Service Provider at: 📧 info@infinitietech.com
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International Mind Body Wellness Day 2026 is a reminder to prioritise your overall well-being in a busy, fast-paced world. Balancing your mental and physical health is no longer luxury, it's a necessity for energy, focus, and happiness. On this special day, let's explore 10 daily habits that can instantly harmonise your mind and body, creating a sense of calm, clarity, and vitality.
From mindful routine and breathing exercises to physical activity and nutritious habits, these strategies are practical, fun, and scientifically proven to enhance wellness. Incorporating these into your daily life can transform stress into productivity, fatigue into energy, and distraction into focus.
Starting your day with mindfulness meditation sets a positive tone for both mind and body. Spending just 5-10 minutes in focused breathing of guided meditation helps reduce stress hormones, regulate heart rate, and sharpen mental clarity. The key is consistency, find a quiet spot, close your eyes, and focus on your breath. Visualise a calm, serene environment or repeat a soothing mantra. Over time, mindfulness meditation rewires your brain, making you more resilient to stress and emotionally balanced. Integrating this habit daily will cultivate a strong connection between mind and body, fostering both mental clarity and physical vitality.
2. Hydration Rituals
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Proper hydration is essential for overall wellness, yet many underestimate its importance. Water fuels every cell, supports digestion, and ensures optimal brain function. Starting the day with a glass of warm water with lemon helps flush toxins, stimulate metabolism, and prepare your body for nutrient absorption. Throughout the day, aim for consistent hydration by keeping a water bottle handy. Herbal teas, infused water, and natural fluids can also boost hydration while providing antioxidants. Adequate water intake enhances energy levels, reduces fatigue, and improves skin health.
3. Balanced Nutritional Breakfast
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Breakfast isn't just a meal, but a wellness launchpad. Starting the day with a balanced breakfast fuels your body, supports cognitive function, and stabilises blood sugar. Include protein-rich foods like eggs, Greek yogurt, or legumes, paired with complex carbs such as oats or whole grains, and healthy fats like nuts and seeds. Adding fruits or vegetables provides essential vitamins and minerals for immunity and mental focus. A nutritious breakfast not only energises the body but sets the tone for mindful, conscious eating throughout the day, creating harmony between body needs and mental awareness.
4. Short Daily Movement Sessions
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Physical activity doesn’t require hours at the gym. Even 15–20 minutes of intentional movement can reset your mind and energise your body. Whether it’s yoga, brisk walking, stretching, or bodyweight exercises, movement releases endorphins that combat stress and improve mood. Regular movement supports heart health, strengthens muscles, enhances flexibility, and improves circulation. It also helps reduce mental fatigue and boosts creativity. By integrating daily activity as a joyful habit rather than a chore, you align both mind and body in perfect wellness harmony.
5. Digital Detox Breaks
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In our hyper-connected world, constant notifications and screens can overwhelm the mind and drain energy. Taking regular digital detox breaks reduces mental clutter and enhances mindfulness. Designate tech-free windows during the day, start with 30 minutes of screen-free time during morning or evening routines. Use this time to meditate, read, stretch, or enjoy nature. Studies show that reducing screen time improves sleep quality, eye health, and emotional regulation. Mental fatigue dissipates, creativity flourishes, and interpersonal connections strengthen.
6. Mindful Breathing Exercises
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Conscious breathing is a powerful tool to instantly harmonise your nervous system and energy flow. Practising techniques like box breathing, alternate nostril breathing, or diaphragmatic breaths reduces stress, regulates heart rate, and oxygenates the brain. Even a few minutes of mindful breathing during stressful moments provides immediate relief, enhancing focus and emotional balance. Integrating breathing exercises with short meditation or gentle stretches magnifies benefits, connecting mind awareness with bodily relaxation. Over time, this practice strengthens resilience, reduces anxiety, and boosts overall wellness.
7. Gratitude Journaling
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Taking time to journal gratitude is a simple yet transformative practice. Writing down three to five things you’re grateful for each day shifts focus from stress to appreciation, reduces negative thinking, and improves emotional health. Gratitude enhances empathy, fosters patience, and promotes positive social interactions. Physically, it lowers stress-related hormones, improves sleep, and increases overall energy. It strengthens mindfulness and inner peace, which creates a profound mind-body connection.
8. Afternoon Power Nap
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Short, controlled naps of 15–30 minutes can dramatically improve alertness, memory, and mood. Unlike extended sleep, a power nap revitalises the mind without causing grogginess. Studies show that short naps reduce stress, enhance cognitive performance, and improve heart health. Integrating a brief afternoon rest into your routine is a mindful way to recharge, synchronising mental and physical energy. Even a quiet moment of lying down and closing your eyes can help reduce tension and boost focus for the rest of the day.
9. Evening Reflection And Relaxation
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A few minutes of reflection before bed can help process the day, release tension, and prepare for restorative sleep. Techniques include meditation, journaling, light stretching, or aromatherapy. Reflecting on achievements, challenges, or lessons creates mindfulness and emotional balance, reducing anxiety. Sleep hygiene improves when evenings are calm, screen-free, and focused on self-awareness. Relaxation rituals support the nervous system, aid digestion, and regulate hormonal cycles.
10. Consistent Sleep Schedule
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Prioritising a regular sleep schedule is vital for mind-body alignment. Sleeping and waking at consistent times regulates circadian rhythms, boosts immunity, and improves memory and concentration. Quality sleep repairs cells, balances hormones, and reduces stress levels. Pairing this habit with relaxation practices, such as light reading, meditation, or a warm bath, enhances the quality of rest. Adequate sleep ensures that energy, focus, and mood remain optimal, reinforcing the benefits of all other wellness habits.
