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    Know How To Prepare Ragi Chocolate Energy Bites With Date-Tahini Filling

    13 hours ago

    (Recipe By Chef Arjyo Banerjee)

    Indulgent yet wholesome, these Ragi Chocolate Energy Bites bring the magic of chocolate to life through a nourishing, modern twist. Crafted using ragi (finger millet), one of the most nutrient-dense ancient grains, this recipe seamlessly blends health with taste. With rich cocoa powder for depth, almond flour for texture, and coconut sugar or jaggery for natural sweetness, each bite is a celebration of clean, conscious eating.

    The real surprise lies at the centre. A luscious filling made from Medjool dates and tahini adds a creamy, caramel-like contrast to the earthy outer shell. This combination not only brings natural sweetness and richness but also delivers a punch of fibre, healthy fats, and trace minerals. The tahini lends a nutty undertone, beautifully complementing the mellow intensity of dates and cocoa.

    These bites strike the perfect balance – soft on the inside, with a hint of crunch on the outside. They are gently rolled in toasted sesame seeds or crushed cocoa nibs, adding another layer of flavour and a satisfying finish. The recipe is completely plant-based, gluten-free, and refined sugar-free, making it suitable for a wide range of dietary preferences.

    Perfect for World Chocolate Day, these bites celebrate the essence of chocolate not just as a sweet treat but as a versatile ingredient that can be part of a healthy lifestyle. Whether enjoyed as a quick energy booster, a guilt-free dessert, or a festive snack, these bites are as nutritious as they are delicious. Simple to prepare and requiring no baking, they are also a great introduction to mindful, whole-food snacking.

    Chef Arjyo Banerjee is the Chief Culinary Officer at Compass Group India

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