Buttermilk is more than a refreshing drink — it's packed with nutrients that offer numerous health benefits. Let’s explore why you should include it in your daily diet.

Buttermilk contains probiotics that help in breaking down food efficiently, improving gut health and preventing indigestion.

A perfect summer drink, buttermilk helps maintain body temperature and prevents dehydration.

Low in calories and fat, buttermilk keeps you full longer and supports healthy weight loss.

Rich in potassium and low in cholesterol, buttermilk helps regulate blood pressure and supports cardiovascular health.

Packed with calcium and other minerals, buttermilk helps maintain bone density and strength.